Going Bananas for banana smoothie bowls

Going Bananas for banana smoothie bowls

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I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density.

The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas make those meals a raw plant-powered fuel before or after your workouts!

Here are some quick suggestions, I hope you enjoy them too!

1Featured imageBase: Blend three-four cups of spinach, handful of chard, 2-3 frozen (ripe!) bananas and  a cup of blueberries. Toppings: Goji berries and Unsweetened Coconut flakes.

Featured imageBase: This consists of only frozen bananas, two small zucchini and a teaspoon of Spirulina powder.

Spirulina is a blue-green algae rich in vitamins, minerals and also protein!

SpirulinaBenefitsMore (optional) superfoods toppings: Maca Powder, Chia seeds, Goji berries

Featured imageBase: 2-3 frozen…

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Beauty Detox Salad

Beauty Detox Salad

You probably`ve heard that greens are great for your skin and organs because of their alkalizing properties, variety of minerals and chlorophyll content. In this salad, you can accelerate the detox process in your body by adding leaves of nettle to your dressing: very rich in iron and various health benefits food. You can substitute it with arugula as well.

What you need:

A head of lettuce, 2 medium zucchinis, 2 spoons of raw seeds of your choice (I used pumpkin and sesame seeds for this recipe), kumquats (or cherry tomatoes), nettles (or arugula), one small pear, fresh lemon juice (or balsamic vinegar).

Optional adds:

Basil, mustard, nutritional yeast, jalapenos pepper (just a small piece),  dulse, serving of Dr. Bragg`s liquid aminos sauce  

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For the dressing: blend on low speed a couple of nettle leaves, with 1 or 2 zucchinis (I put the second into my spiralizer as a decoration but feel free to simply peel or chop it into small pieces – or use it in the dressing for more thickness), a small pear, leaves of basil, touch of nutritional yeast, the seeds and a piece of a jalapenos pepper (use as much as you desire, beware it`s spicy!), tiny bits of mustard (preferably organic) and half of a fresh lemon. Blend it until smooth and then combine with the lettuce. If you want to be saltier go for Dr Bragg`s aminos – low in sodium and rich in amino acids healthier substitute for soy sauce.

Enjoy!

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Nature`s candy smoothie: No sugar!

Nature`s candy smoothie: No sugar!

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets,

this recipe will leave you satiated!

What you need:

Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy!

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You may add a spoon of hemp seeds on top to enrich the flavor. Hemp seeds are crunchy and delicious and are a powerhouse of goodness, rich in Omegas, Amino acids and Zinc.

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Sprilized zuccini salad

Sprilized zuccini salad

I finally got to purchase a spiralezer a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration.

Feeling inspired to experiment even more, now I am bringing my salads to the next level!

This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon juice. You can add some mint, curry and turmeric for enhanced taste, enjoy!

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