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Why you Need a Berrylicious Diet

About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie

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HOW TO MAKE A CHIA PUDDING

First, what are chia seeds and why are they so versatile? Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!) The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion. Chia Pudding Pudding Soak […]

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