What’s the point of spending 20 years of your adult life paying off a mortgage … if you’re not in a loving relationship with someone who remains attracted to you, physically, AND emotionally?
Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.
Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.
Do you strive to create a change that lasts? If you have experienced set backs with commitment or following through, you might not have been following these IMPORTANT steps.