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How To Identify Your Triggers To Avoid Self-Sabotage

NLP (neuro-linguistic reprogramming) coaching helps you to exercise your mind, learn new things, improve your memory, and create new neural pathways that promote behavioral change on identity level.

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Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Use these strategies to improve your memory, boost your mental performance, and support brain health.  1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, […]

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