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How To Identify Your Triggers To Avoid Self-Sabotage

Posted on February 2, 2021 Leave a Comment

NLP (neuro-linguistic reprogramming) coaching helps you to exercise your mind, learn new things, improve your memory, and create new neural pathways that promote behavioral change on identity level.

Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Posted on November 29, 2020 Leave a Comment

These strategies improve memory, boost mental performance, and support brain health. 1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, she not only shed more […]