Transform You Confidence in 90 Days

Transform You Confidence in 90 Days

Do you want to transform your self-talk, build unstoppable confidence and emanate radiant energy that lights up the room?

You are in the right space!

My goal is to help you to attain it by teaching you how to release old blockages, guiding you to improve your self-talk and coaching you to develop new empowering habits that are designed to gradually replace the old sabotaging beliefs you may have around your body, your love life and your career.

The “Uncover Your Confidence” 90-day-Intensive program is the right fit for you if you know you want to:

  1. Build intuition and self-awareness how recognize the limiting beliefs you may carry around your body, food, intimate relationships, and the way you live your life.
  2. Learn to recognize self-sabotaging beliefs and replace confidence-damaging habits with confidence-building habits. 
  3. Adopt empowering techniques for managing negative patterns and stepping into your power to change and feel confident in your skin. 
  4. Attain a new baseline where you begin to create life-changing (and sustainable!) physical, and emotional transformation.

By enrolling in this 90-day program, you will receive:

  1. On-going support from me via texts, emails, and a scheduled weekly check-in
  2. New meditation recording each week that helps de-stress your mind and guides you to instill more self-awaraness and self-value
  3. Customized affirmations that assist you to visualize your progress and connect to yourself on a deeper level
  4. On-going guidance on what foods to eat to support radiant energy and youthfullness
  5. A confidence-boosting dance-fitness routine (*) you can do at home streamed at a convenient time for your schedule , tailored to your fitness level 🙂

Upon completion, you will achieve four major outcomes:


Learn what thoughts and behaviors hold you back and how to reverse them
• Set up the conditions for inevitable success and self-accountability
• Find out which foods give your vibrant energy and support your inner confidence with outer youthfulness and glow
• Convert the confidence-building habits and routines, you have learned into ingrained behaviors that last

My Story

I am so passionate about empowering women to transform their self-talk and build more confidence because I know how it feels to continually sabotage yourself, to feel disconnected from your body, and to avoid your reflection in the mirror – affirming that you are not “enough” and will never be loved for who you are. What a disempowering way to view yourself! But it was the Universe`s way to teach me what I know so that I could rebuild my confidence from zero to a hundreed. And you can do it, too!

Once I hit a low bottom of anxiety and low self-esteem in my early twenties, I finally realized that it is time for me to commit to moving forward from my past. During this process of trying different techniques and becoming a licensed coach (accredited by the Health Coach Institute), I learned how to love and accept my body, the way it is, by practicing mindful eating and self-love, walking with more confidence (with straight back, my shoulders back and my heart open to the world…), and feeling connected to my feminine power and inner beauty.

My clients and I are the living proof of the unlimited potential we all carry to uncover our unstoppable confidence and empowerment.

Recent Testimonies

I have been more than thrilled about my experience with Ana-Maria! I am really impressed with her customized and agile approach to wellness and life-coaching. The progress that I accomplished in the first two months of collaborating with her is phenomenal, both physically and emotionally. The results came so fast and are so tangible that my motivation to get to the best version of myself is growing by the hour. I didn`t realize how much I already knew about wellness until I started working with Ana-Maria. However, she has been the driving force behind guiding me, keeping me organized and showing me ways of applying the knowledge I already have and the new knowledge that I am acquiring through her. I can`t wait to see how far she will help me to get in my journey of discovering my true self and being the best version of myself that I could ever be!

Thank you from the bottom of my heart, Ana-Maria!

Pauline S.
I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. 
It`s totally working. Everyone is commenting on how good I look.
I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. 
I feel so much better about my self-esteem.
It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. 
I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.
I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.
It is PRICE-LESS. It`s the best investment you can do in your life. You are changing your habits forever. (Katie B.)

Ready to enroll but still have questions?

Let me help you get clarity if this program is right for you!:) Please fill in the questionnaire attached below and submit it to my e-mail, contact@lunavoda.com. I will reach out to your directly to schedule a complimentary session.:)

The Benefits You Can Expect


✓ You wake up feeling more well-rested, happier and more positive

✓ You learn how to distress your mind with mindfulness exercises and daily meditation

✓ You intuitively know what to eat for your body type, and you naturally choose vibrant foods that support your health, energy, and vibrance

✓ You are co-creating an AMAZING relationship with yourself (and your partner/future partner) that stems from a place of unconditional self-love and self-respect

✓ You maintain clear your boundaries around your needs and learn how to prioritize your self-care

✓ You are learning SO much about yourself that you start to completely let go of all previous deconstructive habits and limiting beliefs

~ It is Your Time to Love And Care For Yourself!

Download your self-love affirmations

As a my gift for you, I include three of my favorite self-love affirmations that you can download for free. Please remember that it takes a minimum of twenty one days for your subconscious mind to plant the seeds of the new beliefs you are growing.:) Repeat to yourself every day to manifest the positive results you deserve.

  • The bonus workout is offered in this program is available on a on a firstcomefirst-served basis. Limited spots available!:) Join now to reserve your spot! ❤

Have questions or comments? Reach out to me directly at contact@lunavoda.com.

This is a Zero-Risk program!:) If it doesn’t work for you, you receive a 100% reimbursement within the first ten days of enrollment. No questions asked!

Something tells me that if you feel a solid YES in your heart – your intuition is right! 🙂

~ With Love and Care,

Ana-Maria

Let’s connect!

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Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance

Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance

Overview of the 7 chakras

According to the Eastern philosophy, which I follow in my health coaching practice, we require all of those seven chakras to be in balance in order to nurture and maintain physical and spiritual homeostasis.

This is is a simple overview of the chakras in our body: it serves to show you how to visualize them, and how to know if they are in balance. 

Root Chakra

Shapes our sense of security

 “I am safe, grounded and connected”-Muladhara Mantra

In the first chakra, to be aware is to be tactile. Nothing happens until it happens in the first chakra; and nothing has happened until we sense it, until we feel it in a tactile way,
until it touches us…

Rosalyn L. Bruyere,  Wheels of Light
  • Located in the hips and genital region
  • Defines our relation to the Earth and impacts our vitality, passion and survival instincts
  • Governs safety: do we feel safe in our home, relationships, work, etc
  • Is very transformative: can transform anger into passion, but also can become stagnant
  • When balanced – it cultivates healthy sexuality, stability and security 
  • When in Imbalanced –  it can result in psychical aches, pains, eating disorders, financial difficulties and other addictions

Sacral Chakra  

Shapes our creativity and desires

 “I allow sweetness, sensuality and passion into my life”-Svadhisthana Mantra

  • Located in the lower abdominals and digitals
  • Holds our sensuality and sexuality
  • Represents our passions and desires
  • When balanced: we connect and create easily
  • When imbalanced: we deny our creative energy
  • Developed in childhood when we start to form our belief system
  • When we block this energy, we feel dissatisfied
  • When we unleash it, we feel “enough” and connected 


“We cannot selectively numb emotions, when we numb the painful emotionswe also numb the positive emotions.”

Brene Brown

Solar Plexus

Shapes our sense of stability and empowerment 

“It is safe for me to be powerful. I can, I will, I do”- Manipura Mantra

  • Located in the abdomen (it symbolizes the bridge between the 2ndand 3rdchakras)
  • Governs the digestive organs 
  • When we question our beliefs, we question our identity
  • We first understand the physical world in this chakra
  • The place where we store our judgments (the second brain, “the gut”)
  • When balanced: it helps us express our decisions and power to decide
  • Represents the power to create the life we desire 
  • When imbalanced: we lack compassion or enough self care and feel helplessness, co-dependence, disempowered
  • The place where we store our judgments

If you want to learn more: continue exploring this blog

To have a healthy heart, you need to practice forgiveness and compassion – check out this article to learn a very easy method to release old fears and forgive those who wronged you.:)

Heart Chakra

 “I am loving and I am loved, I embrace the world”-Anahata Mantra

  • Located in the heart region (the bridge to emotional, physical and spiritual worlds)
  • Symbolized the pulse of life and our childlike joy
  • When balanced – it represents our natural ability to feel joy, compassion and love
  • When imbalanced –  it can show up as heart problems, disorders of the respiratory system like asthma and bronchitis, allergies and pneumonia
If you wish to learn more about how to build unstoppable confidence – check out this guide.🙂 ❤

Throat Chakra

“I lovingly speak my truth, clearly and positively”-Vishuddha Mantra

  • Located in the throat region
  • Expresses our uniqueness and our authentic truth
  • Resonates to a place of full expression
  • What we desire to speak versus what we say 
  • It governs how we communicate our thoughts and feelings
  • When balanced –we speak our truth with confidence
  • If imbalanced – it results in feeling of victimization and fear of standing up for yourself and owing your words
“The More I look. The More I see. The More I feel.” – Depeche Mode

Third Eye

 “I trust my intuition and dreams, I am clear”-Ajna Mantra

  • Located in the space between the eyebrows (Control center of all other chakras)
  • Master control center for the Pituitary gland
  • Governs the way we create our life through our senses
  • It stimulates our intuition and higher wisdom 
  • When balanced – we trust our intuition and have the clarity to “see” 
  • When imbalanced- it results in distractions, hormonal imbalance, headaches, distorted vision, inability to plan for the future
In order to connect to your intuition, you need to practice self-awareness and no-judgment. Here are some tips that might help!

The Crown Chakra

“I am open to receiving the limitless abundance of the universe”

-Sahasrara Mantra

  • Located in the ethereal space above the head 
  • Governs the pineal gland
  • The seventh chakra is responsible to awaken us to our higher purpose in life
  • When balanced – we feel awaken into our spiritual beliefs and capable to express our free will 
  • When Imbalanced –  it may result in overabuse of spirituality or meditation and disconnection to the physical experience 

I really hope this (general!) overview is helpful and gives you some insights. If you wish to learn more, contact me directly or – even better – sign up for the dancefitideas`s newsletter! My team and I will be releasing a lot more information and guidance soon, so make sure to stay tuned!

Pleaseee don`t ignore to spread the wellness vibes: sharing and liking this article helps this blog to grow and to reach more people. Thank You! 🙂

~ With Love and Care,

Ana-Maria

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Why Dieting Never Works

Why Dieting Never Works

Hello Beautiful Soul!:)

If you landed on this page, it is probably because you have tried dieting before and it hasn’t worked. Not only that, most likely dieting left you feeling more frustrated than ever, and utterly demotivated to try it again. Why? Because dieting is never the answer. But I completely understand, because I have been there myself! And I was completely lost, until I learned how to rephrase the question from: “how can I lose (more) weight” to “how to love myself and nurture myself,” and, as a result, restructure my whole mentality about food and exercise. What helped me heal from years of battling body dismorphia and chronic under-eating was the epiphany that, in order to fix my obsessions with food, I needed to heal my relationship to my body first and develop an internal confidence that doesn’t depend on external validation.

Once I aligned my internal confidence to my external projection, everything else naturally settled into place. I learned how to nurture myself properly, to maximize my fitness and mental performance, and how to become more peaceful and mindful with regular meditation practice.


And You Can DO It Too!

how to lose weight holistically and change habits
Follow my weekly tips on IG: ana_maria_georgie

As a health&life coach and fitness instructor, my ultimate goal is to help you achieve your goals: whether is losing weight, feeling more confident, or simply learning how to eat more mindfully and to take better care of your body, mind and spirit. 

In this 90-day program you will receive:

  • on-going support from me (via emails and weekly check-ins)
  • new meditation recording each week to help destress your mind and assist you to visualize your end goals with more precision and excitement
  • a customized eating plan that is tailored to your individual needs,
  • a short exercise routine you can do at home (per your request)


You will not only lose weight, but will feel more energized, vibrant and happier.

Before booking, please allow me to emphasize that carrying more weight that feels comfortable usually means some sort of imbalance between yourself and your body. However, my job is not to assist you to chase an unrealistic weight-goal for your frame, but to help you arrive and maintain at the weight that is uniquely perfect for you. I will guide you not simply towards losing weight, but towards releasing trapped energy and fears. Once you do that, your weight would naturally arrive at its optimal shape.

If your intuition tells you to enroll, please don’t dismiss this voice by saying that you “don’t have time”. Time is never “right,” unless you decide it to be.

I am here to motivate, coach, support and facilitate the stepping blocks of your journey.

You are way more powerful than you might give yourself credit for. Allow me to help you connect to your power. You will transform your life! ❤

~With love and care,

Ana-Maria

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Recent Testimonies: 


“Ana-Maria is a creative soul and great motivator. She is always there for you to show you new techniques, and provide guidance with caring and positive vibe. And all that is a life changing experience. I found the path to body and mind harmony, thanks to you, Ana-Maria. Please never stop creating and inspiring.” – Rumi G.

“Ana-Maria is the real deal. Sincere in her approach, direct, and strong articulated communication. She cares deeply about her subject and is passionate and inspiring as a speaker and coach. Highly recommend!” – Micah K.

“Ana-Maria is just awesome, full of energy and definitely she knows what she is doing.” – Shuk N.

“You are helping me to make positive changes. It helps me so much to work with you in an ongoing basis” – Ginger R.

“Ana-Maria is a very supportive and motivating instructor and life coach; her passion is palpable, and it is always great to work with an instructor that cares deeply about her students.” –  Tiffany K. 

“Ana-Maria is a fantastic coach, she has a genuine interest to help her clients achieve their goals and her high energy is refreshing. Highly recommend: 5/5.” – Chris V.

To book a session (and/or) inquire more information, please fill in this form. I will contact you back shortly.:)

health coaching
What health coaching is, and how it helps you transition to a new phase of your life