Going Bananas for banana smoothie bowls
I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density.
The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas make those meals a raw plant-powered fuel before or after your workouts!
Here are some quick suggestions, I hope you enjoy them too!
Base: Blend three-four cups of spinach, handful of chard, 2-3 frozen (ripe!) bananas and a cup of blueberries. Toppings: Goji berries and Unsweetened Coconut flakes.
Base: This consists of only frozen bananas, two small zucchini and a teaspoon of Spirulina powder.
Spirulina is a blue-green algae rich in vitamins, minerals and also protein!
More (optional) superfoods toppings: Maca Powder, Chia seeds, Goji berries
Base: 2-3 frozen Bananas, a bunch of kale (or spinach, if you prefer), one small cucumber, a cup of almond milk (or coconut milk), cumin for taste.
Toppings: a scoop of Wheat Grass Powder, Goji berries, a teaspoon of Flax seeds
This one combines two superfoods together and is doubled with nutrients and protein value.
Base: Bananas (ripe or frozen), one small pear, 2-3 sticks of celery, handful of parsley, two teaspoons of Spirulina and Barley Grass Powder.
Optional add: A scoop of Raw Sunwarrior Protein (consisting of hemp seeds, coconut and cacao)/ or simply blending a table spoon of hemps seeds and cacao powder.
You can also add a pinch of Cayenne Pepper for a spicy kick and Cumin for enhancing digestion.
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