High Energy Recipes For Busy Women (Quick, Easy & Nutritious)

Are you a busy woman who wants to feel youthful and energized without spending hours in the kitchen?

Do you want to experience an energy boost after eating instead of energy depletion and blood sugar dips?

Do you want to learn how to prepare quick meals that are nutritious and satisfying and give your skin a healthy glow?

Do you want to learn what snacks to eat between meals to stabilize your insulin levels and avoid the afternoon drowsiness that follows a carb-heavy lunch?

First…download your free smoothie.

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Money can’t buy you happiness but it can buy you health:) … and when you’re healthy, your can create your own happiness:)⁣ ⁣ Stop wasting money on trivialities, and Start investing in yourself! 📣📣📣⁣ ⁣ Do you think investing in your health is not that important?⁣ ⁣ … Think about it this way… Your health is just as worthy of your money as is your mortgage, phone, car, etc…⁣ ⁣ It is way more expensive to wait until you have to spend months and months repairing your health than being pro-active and start changing your lifestyle before it’s URGENT.⁣ ⁣ I am telling you from experience… ⁣ ⁣ I wish I knew what I know about nutrition when I was in my early twenties and was struggling with restriction, hormonal imbalances and adrenal fatigue:)⁣ ⁣ My core mission is to spread awareness about physical, emotional and mental health and that’s why I created a catalog with free resources that you can download from the link in my bio (lunavoda.com/freeresources)⁣ ⁣ ⁣ Health is Wealth.⁣ ⁣ ⁣ Trust me… 🥬🥒🥥🥦🥑🍊🍓🧘🏻‍♀️⁣ .⁣ .⁣ .⁣ ⁣ #quarantinelife #plantbasedproducts #eatforhealth #immunityboost #healthyfoodadvice #onlinehealthcoach #balancedmeals #integrativehealth #healyourself #youngentrepreneur #recipeebook #smoothierecipe #seattlecoaching #seattlehealthcoach

A post shared by Ana-Maria — Certified Coach (@luna_voda_coaching) on Jul 12, 2020 at 9:01am PDT

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About me,

I am a certified health & life coach with mastery in transformational coaching.

I help women to increase their energy, build unshakable confidence, and attain & maintain their ideal weight without restricting themselves or measuring their portions sizes.

So far, I have coached women how to change their old eating habits, discover sustainable ways of practicing self-care, improve their self-talk, release all stubborn weight (and keep it off), find their life-purpose, release old limiting beliefs and self-judgment, and even improve their relationships and career!

Warmly,

Ana-Maria

Check out my free resources

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Believe it or not, there is a 10 pounds difference between photos 🥑🥬🧘🏻‍♀️💪🏻👇🏻⁣ ⁣ It goes to show what the RIGHT workouts, micronutrient ratio, and attitude can do for your body, mind, and spirit 🥳🎶😊⁣ ⁣ I am eating just the same as last year, if not more, and having the occasional dessert or a glass of wine whenever I want 🍉🍫🍷🥤⁣ ⁣ If you are ready to create permanent results versus incremental changes, go to my website to request a free consultation and learn more about my programs & workouts (www.lunavoda.com) . . . #inhomeworkout #zoomworkouts #quarantineworkout #fitcommunity #personaltrainingstudio #holistichealthcoach #nostigma #livingroomworkouts #backyardworkout #athomegym #athomeworkoutvideos #seattlelife #seattlefit #seattlefitness #healthcoachinstitute

A post shared by Ana-Maria — Certified Coach (@luna_voda_coaching) on Jul 5, 2020 at 11:04am PDT