Refresh Your Morning With A Smoothie
This smoothie is my ultimate favorite because it very high in antioxidants and tastes very refreshing!
You only need a blender. It`s ready in less than ten minutes.
Tip: If you buy them in bulk you won’t have to worry about running short on supplies soon. You can store packets of frozen fruit in your freezer and save a bit of money this way. I also buy larger quantities of seeds and cacao that usually last me for a month. You can even buy ripe bananas in volume and freeze them for later.
This is my favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
Blend everything together and consume within twenty minutes of making.
What You Need
Three cups of spinach
A tablespoon of chia seeds and two tablespoons of hemp seeds (or pumpkin seeds)
A tablespoon of cacao
A half to a cup of almond milk (you can also mix it with water or fresh green tea)
A cup of fresh or frozen berries
A dash of nutmeg and cinnamon
A banana (or two)
Voila! It is so easy to make and will leave you feeling energized and nourished. You can eat it as a snack or as a full meal depending on your caloric needs and goals.
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The smoothie is rich in potassium, calcium, vitamin C, iron, omega 3 and magnesium.
If you love blueberries as much as I do, go ahead and make this gourmet vegan cake – a perfect treat your soul. The recipe can be found here.
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With Love and Care,
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