Refresh Your Morning With A Smoothie

This smoothie is my ultimate favorite because it very high in antioxidants and tastes very refreshing!

You only need a blender. It`s ready in less than ten minutes.

Tip: If you buy them in bulk you won’t have to worry about running short on supplies soon. You can store packets of frozen fruit in your freezer and save a bit of money this way. I also buy larger quantities of seeds and cacao that usually last me for a month. You can even buy ripe bananas in volume and freeze them for later. 

This is my favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.

Blend everything together and consume within twenty minutes of making.

What You Need

Three cups of spinach

A tablespoon of chia seeds and two tablespoons of hemp seeds (or pumpkin seeds)

A tablespoon of cacao

A half to a cup of almond milk (you can also mix it with water or fresh green tea)

A cup of fresh or frozen berries 

A dash of nutmeg and cinnamon

A banana (or two)

Voila! It is so easy to make and will leave you feeling energized and nourished. You can eat it as a snack or as a full meal depending on your caloric needs and goals.

Need more help learning how to prepare healthy recipes? Click here

blueberry smoothie from Luna Voda coaching
To make it more liquid add more water/almond milk

The smoothie is rich in potassium, calcium, vitamin C, iron, omega 3 and magnesium. 

 If you like this post, check out my other smoothie recipes. 

TIP: To create this purple color -add a teaspoon of spirulina or chlorella to your smoothie.:)

If you love blueberries as much as I do, go ahead and make this gourmet vegan cake – a perfect treat your soul. The recipe can be found here.


Let me know that you enjoyed this post by spreading the wellness vibes and giving it a thumbs up!

With Love and Care,


template breakfast smoothie
Don’t forget to download your free smoothie recipe

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