The Total-Energy-Transformation (12 Weeks)
Do you want to double your energy and get you motivation back?
In my coaching practice, I help women get back in control of their eating habits – naturally, easily, and for the rest of their lives – so they can stop worrying about food and finally be free to truly enjoy their lives, with high energy and motivation.
How you do one thing is how you do everything!
You can`t have energy only in one area in your life, right?
Do you wake up feeling tired and exhausted instead of energized and alert?
Do you feel like your memory is not as sharp as it used to be?
Do you lack enough focus and energy to be concentrated and productive at work?
Do you lack the energy to communcate effectively because you`re feeling irrtable and groggy?
Do you genuinely want to improve your habits but you lack the consistently to follow through?
Do you often avoid intimacy because you feel too fatigued and “out of it”?
Do you want to double your energy and create more balance in your life?
To achieve the kind of success you deserve in all areas of your life, you need to have enough energy!
The first thing I’d love to know is: does my mission speak to YOU?
Are you one of the women whose lives I can help transform? Do you want to stop struggling with food and feel amazing in your body every day?
If so, sign up for a complimentary session with me!
In this one-on-one program, I will coach you how to understand what food groups give you the most optimal energy for your body and what food groups leave you tired and depleted.
I’d also love to know if you know anyone who is struggling with food and could use the guidance and support of someone who has been there, who knows the path, and who wants to share it with compassion.
If you do, please tell them about my work. I work with women all over the world and I know I can help.
At the end of this program, you will experience the following benefits:
- You will have the energy to wake up excited and eager to seize the day
- You will have more energy to do MORE in your life without quitting
- You will have more vital energy to move your body and feel and look healthy
- You will have more energy to exercise, burn fat and build lean muscle
- You will have more energy and focus to concentrate and get more things done
- You will have more energy to be more present in your daily interactions
- You will have more energy to enjoy quality time with your partner
- You will have more energy to feel connected to your own needs
- You will have more energy to live your life as the best version of yourself!
Wait! There is MORE
You will also learn:
- How, what, when and where to eat to have more energy
- How to protect yourself from energy-draining people/or activities
- How to rejuvenate your body and look more youthful
- How to practice more mindfulness and manage your stress
- How to maximize your workouts so you get an optimal energy boost
- How to replace old, energy-depleting, habits with new, energy-boosting, ones
Upon completion, you will achieve 3 major outcomes:
- Setting up the conditions for inevitable success
- Finding out which foods give you radiant energy
- Converting these new healthy habits into behaviors that last!
I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look.I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem.It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.It is PRICE-LESS. It`s the best investment you can do in your life. You are changing your habits forever. (Katie.B.)
You can create your own SUCCESS story.
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Do you want DOUBLE your energy, slow down aging, be more productive, and improve your overall health?
Schedule a complimentary call here to get started.
Your biggest cheerleader,
In this program, you will:
- Create a sense of clarity about the foods that bring you energy
- Discover the essential building blocks for getting in control of your eating – for good
- Learn the #1 thing stopping you from having a healthy, easy relationship with food
- Identify the most powerful actions to take to stop struggling with overeating
- Complete the program with the excitement of knowing EXACTLY how to eat for optimal energy for the rest of your life!
The more choices we have (and motivation), the more likely we are to achieve our desired outcomes
Symptoms, pains, blocks, and intuitions are all messages that urge you to listen and take action before it gets too late.
Admitting that something might be off is you are consistently depleted from energy is the only way to create a positive change in your life.
Your biggest cheerleader,