Do you regularly wake up feeling so tired and exhausted, you dread rolling out of bed?
Do you avoud going out because you don’t have the energy to communicate effectively and be social?
Do you genuinely want to improve your habits but simply lack the energy to follow through?
Do you often avoid intimacy because you feel too fatigued and “out of it”?
Do you want to exercise more regularly instead of falling asleep on your couch?
Do you often imagine what would be like to feel so energized that you can tackle all of your tasks for the day with excitement, positivity, and radiant confidence?
To achieve the inevitable success you deserve in all areas of your life, you need to have enough energy!
In this one-on-one twelve weeks program, I will coach you how to understand what food groups give you the most optimal energy for your body and what food groups leave you tired and depleted. In our work together, you will adopt new healthy habits that not only will make you feel more energized and vibrant, but will also help you to feel more present, confident and empowered in your relationships.
At the end of this program you will soon experience any (or most) of the following benefits:
- You will have the energy to wake up excited and eager to do the things you love
- You will have more energy to do more in your life without depending on stimulants
- You will have more vital energy to move your body and feel and look vibrant
- You will have more energy to exercise, burn fat and build lean muscle
- You will have more energy and focus to pay more attention to your work
- You will have more energy to be more present in your daily interactions
- You will have more energy to spend more intimate time with your partner
- You will have more energy to feel connected to your sexuality
- You will have more energy to celebrate yourself and enjoy life
In this program we will cover the following five Hows
- How, what, when and where to eat to feel more energy
- How to protect yourself from energy-draining people/or activities
- How to rejuvinate your body and feel more sensual and present
- How to practice more mindfulness and decrease the stress in your life
- How to replace old, energy-depleting, habits with new, energy-boosting, ones
Upon completion, you will achieve 3 major outcomes:
- Setting up the conditions for inevitable success
- Finding out which foods give you radiant energy
- Converting these new healthy habits into behaviors that last!
The greatest benefit of working with a coach on-one-one is that you don’t just receive knowledge, you create a new experience that results in a life-changing transformation! 🙂
Upon completion of this program, you won’t just feel more energy: you will exude radiance, confidence and positivity to everyone you meet! 🙂
I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look.I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem.It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.It is PRICE-LESS. It`s the best investment you can do in your life. You are changing your habits forever. (K.B.)
~ With Love and Care,