Helping You To Have It All: The Health, The Life Purpose, The Loving Relationship!
Key Interpersonal Communication Skills You Need To Improve To Express Your Needs Without Guilt
Shutting down (or stuffing in our emotions) doesn’t solve the root of the problem’s causation; it only exacerbates it further.
Because if you have the pattern of not expressing your needs clearly, it is likely that, eventually, your numbed feelings will erupt like a volcano causing you to snap at people or say things you regret.
Our relationships are a mirror of our internal belief system.
Your relationship with yourself (and your confidence) directly affects your relationships — directly and indirectly.
For our lives to be different tomorrow, we have to become different, and we can’t become different if we remain the same, living on an auto-pilot and expecting a different result
My name is Ana-Maria I am the founder and CEO of Luna Voda Coaching Certified Health & Life Coach with ten years of experience in the wellness industry as a dance-fitness instructor and meditation practitioner Mastery in Transformational Coaching with a focus on overcoming childhood trauma, and permanently rewiring limiting beliefs, patterns, and self-doubt on […]