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Key Interpersonal Communication Skills You Need To Improve To Express Your Needs Without Guilt
Shutting down (or stuffing in our emotions) doesn’t solve the root of the problem’s causation; it only exacerbates it further.
Why?
Because if you have the pattern of not expressing your needs clearly, it is likely that, eventually, your numbed feelings will erupt like a volcano causing you to snap at people or say things you regret.
Maintaining healthy boundaries in our interactions with the world doesn’t involve building walls.
Maintaining healthy boundaries involves building trust. Trust in our unique needs, desires and worthiness of unedited self-expression.
It isn’t our responsibility to teach others how to communicate effectively but is our responsibility to project clearly our own values, needs and opinions.
To more you speak up (with kindness and compassion!), the less you will shut down emotionally when you feel misunderstood or unappreciated.
When we take a step forward toward valuing our truth, our relationships begin to shift and transform towards reciprocated respect, trust and effective communication.
If you need more help learning how to ask for what you want (in all areas), I recommend you reading this article and watching the free webinar I created on the topic.
NLP (neuro-linguistic reprogramming) coaching helps you to exercise your mind, learn new things, improve your memory, and create new neural pathways that promote behavioral change on identity level.
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