The space where you become motivated to achieve your goals with confidence
3 Proven Hooks For Creating New – Lasting – Healthy Habits
I get asked a lot what are my best tips for creating healthy habits.
The kind of habits that can get rid of the smog and bring you clarity and confidence.
I call them the three CCC. care, courage, and consistency.
Before even attempting to change your current lifestyle, you first have to know why do you want to do it.
Does your goal to, let’s say, shed a few pounds and get back in shape comes a place of vanity (or low self-esteem), or does it support your mental and emotional wellness and helps you channel your internal confidence?
Whatever your goal is, ask yourself: ”Why do I care so much to make this change?; ”What is my ”why”?”; ”How does my decision to change my lifestyle benefits my well-being?”
The truth is that if we chase goals only in order to receive external validation, we will never feel happy or satisfied…or confident.