Elevate Your Confidence To Pursue Your Dreams With Passion
3 Proven Hooks For Creating New – Lasting – Healthy Habits
I get asked a lot what are my best tips for creating healthy habits.
The kind of habits that can get rid of self-sabotage and bring you clarity and confidence.
I call them the three CCC. care, courage, and consistency.
1. CARE
Before even attempting to change your current lifestyle, you first have to know why do you want to do it.
Does your goal to, let’s say, shed a few pounds and get back in shape comes a place of vanity (or low self-esteem), or does it support your mental and emotional wellness and helps you channel your internal confidence?
Whatever your goal is, ask yourself: ”Why do I care so much to make this change?; ”What is my ”why”?”; ”How does my decision to change my lifestyle benefits my well-being?”
The truth is that if we chase goals only in order to receive external validation, we will never feel happy or satisfied…or confident.
It is not easy to change old habits that have been solidly ingrained in your behavior for years.
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Most likely, your brain would try to ”protect” you from changing by tempting you to sabotage your progress (read HOW here).
Click on the photo to learn more.
Being courageous doesn’t mean we don’t stumble or that we don’t fall! It means we are consistent and don`t relapse back into old batters when it feels tempting.
Reblogged this on Welcome To Luna Voda Coaching and commented:
before you dive into changing your lifestyle, first, you have to resolve any limiting beliefs and de-constructive tendencies.
If your subconscious mind is not on board with your decision (because of your childhood programming), you will likely experience self-sabotage.