Forget the diet. Discover the optimal foods for your body and health
Dieting does not work. Deprivation does not work. Feeling lost what to eat is exhausting.
The hack to attaining your ideal weight is to figure out the 5Ws.
- How to eat
- What to eat
- When to eat
- Where to eat
- Who are you when you eat
In my coaching work, I help women to uncover what’s been stopping them from achieving their health goals before.
In this program, I teach them not only how to eat for their unique bodies, I coach them how to nourish their self-talk, double their energy and build unstoppable confidence.
By enrolling in this program, I will help you to create a powerful vision of what achieving your health goals can do for your physical health, and for the emotional health of your intimate relationships.
You will discover which foods and lifestyle habits are getting in a way with your optimal wellness, and, most importantly, you will be motivated to stay committed to your new habits until they become your second nature.
In this 90-day program, you will receive:
- on-going support from me (via texts, emails, and weekly check-ins)
- on-going guidance on nutrition and mindful eating
- new meditation recording each week for inner peace and calm
- customized affirmations that assist you to visualize and attract your end goal
Upon completion, you will achieve 3 major outcomes:
- Setting up the conditions for inevitable success
- Finding out which foods are right for your body
- Converting these new healthy habits into behaviors that last!
If your goal is not only to shed the stubborn weight but to feel more energized, confident and younger, this program is your pathway to success!
I honor you for saying “yes” to your health ten years from now. Your future self will thank you.
~ With love and care,
“Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditations of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me.”
“Thank you, Ana-Maria for your patience and understanding. I recognize that being healthy is about more than just food, it includes stress issues and exercise. You have been so patient with me, helping me past my natural resistance to change, helping me get restorative sleep, dealing with my likes and dislikes in foods, and giving me personal exercises that I can do. The personalized meditations are outstanding. You help me to let go of my fears. The weekly check-ins are so beneficial. During the week you send me wonderful recipes and you listen to my feedback on them and adjust them as needed. I never got much from affirmations that I learned from other “coaches” because they didn’t understand who I am and what I do. The “one size fits all” didn’t fit for me at all. The specific affirmations you have given me, make all the difference. When I tell you the negative things in my life, I am confident that you take these in confidence, but the cool thing is, you carefully turn them into positive goals without ever mentioning the negative place they came from. I expected to go through some changes with my body, and I expected that some changes might be hard to handle, but you helped me through it all with new techniques I had not heard of before, which made the changes easier and the results are terrific. Already I am healthier and stronger than I have been in quite a while.”