Double Your Energy While Working From Home

Do you want to increase your energy so you can feel MORE productive at your work?
In this post, I will share SOME of my tips with you.
First, let`s come to a consensus that food is ๐๐ก๐๐ฅ๐๐ฌ. And your body is an engine.โฃ
For your car to run smoothly and fast, you will want to give it proper fuel, am I right?โฃ
โฃ
The same applies to nutrition.โฃ
โฃ
When we eat in a stressed-out, anxious state, our digestion suffers.โฃ
๐ง๐ต๐ฒ ๐๐น๐ผ๐๐ฒ๐ฟ ๐๐ฒ ๐ฒ๐ฎ๐, ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐ฒ ๐ฎ๐ฏ๐๐ผ๐ฟ๐ฏ ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐ณ๐ผ๐ผ๐ฑ.โฃ
โฃ
You may ask, โWhy am I snacking all day and still feeling hungry?โโฃ
โฃ
โฃThis is a common sign that the stress response in your body is ON, and youโre not assimilating nutrients. โฃ
So what to do? โฃ
โฃ
Make sure to relax before you eat. Take a deep breath, turn off any screen distractions, and focus on your taste buds. โฃ
โฃ
By focusing on your food alone, you allow your body to guide you how much food does it need to feel nourished and happy, as opposed to ๐ฐ๐ท๐ฆ๐ณ๐ด๐ต๐ถ๐ง๐ง๐ฆ๐ฅ and lethargic.โฃ
โฃ
Not only does being lethargic affect your mood but it also affects your desire to exercise = causing you to feel even more lethargic.โฃ
โฃ
Movement is life! ๐๐ป๐๐ป๐ถ๐ง๐ปโโ๏ธโฃ
โฃ
๐๐ฐ ๐ด๐ถ๐ฎ ๐ช๐ต ๐ถ๐ฑ:โฃ
โฃ
To ensure you double your energy while staying at home:โฃ
โฃ
โ ๐๐๐ผ๐ถ๐ฑ foods that are a one-way ticket to a sugar roller-coaster (as in artificial sweeteners, flavored beverages, and candy)โฃ
โฃ
โ ๐๐๐ผ๐ถ๐ฑ boredom eating by practicing the 5ws of mindful eating (Why, What, When, HoW do you eat, and Who are you being while eating) โฃ
โฃ
โ ๐๐๐ผ๐ถ๐ฑ sitting all day without getting sufficient exercise โฃ
โฃ
The opposite of avoidance is acceptance:โฃ
โฃ
โ ๐๐ฐ๐ฐ๐ฒ๐ฝ๐ that what you eat affects your mood and mental powerโฃ
โฃ
โ ๐๐ฐ๐ฐ๐ฒ๐ฝ๐ that Who are you being is even more important than What do you eatโฃ
โฃ
โ ๐๐ฐ๐ฐ๐ฒ๐ฝ๐ that getting in enough exercise is the best stress-reliever and your body deserves it.โฃ
โฃ
More Resources:
Want to try some of the foods I EAT every day to DOUBLE My ENERGY?
Get my recipe e-book HERE ….with smoothies, salad dressings, and healthy desserts, <3
- Releasing Emotional Triggers By Understanding Your Inner Child Archetype | Gender Neutral
- Are You A People-Pleaser? Questions For Personal Reflection
- The 5 Steps To Conflict Resolution | Luna Voda Coaching
- How To Express Your Needs Without Guilt
- “Comparison Is the Thief of Joy”: How To Stop Comparing And Start Living