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Double Your Energy While Working From Home

photo of vegetable salad in bowls

Do you want to increase your energy so you can feel MORE productive at your work?

In this post, I will share SOME of my tips with you.

First, let`s come to a consensus that food is ๐—˜๐—ก๐—˜๐—ฅ๐—š๐—ฌ. And your body is an engine.โฃ 


For your car to run smoothly and fast, you will want to give it proper fuel, am I right?โฃ
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The same applies to nutrition.โฃ
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When we eat in a stressed-out, anxious state, our digestion suffers.โฃ


๐—ง๐—ต๐—ฒ ๐˜€๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜„๐—ฒ ๐—ฒ๐—ฎ๐˜, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐˜„๐—ฒ ๐—ฎ๐—ฏ๐˜€๐—ผ๐—ฟ๐—ฏ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ.โฃ
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You may ask, โ€œWhy am I snacking all day and still feeling hungry?โ€โฃ
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โฃThis is a common sign that the stress response in your body is ON, and youโ€™re not assimilating nutrients. โฃ


So what to do? โฃ
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Make sure to relax before you eat. Take a deep breath, turn off any screen distractions, and focus on your taste buds. โฃ
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By focusing on your food alone, you allow your body to guide you how much food does it need to feel nourished and happy, as opposed to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ถ๐˜ง๐˜ง๐˜ฆ๐˜ฅ and lethargic.โฃ
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Not only does being lethargic affect your mood but it also affects your desire to exercise = causing you to feel even more lethargic.โฃ
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Movement is life! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐ŸŽถ๐Ÿง˜๐Ÿปโ€โ™€๏ธโฃ


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๐˜›๐˜ฐ ๐˜ด๐˜ถ๐˜ฎ ๐˜ช๐˜ต ๐˜ถ๐˜ฑ:โฃ
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To ensure you double your energy while staying at home:โฃ
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โ€” ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ foods that are a one-way ticket to a sugar roller-coaster (as in artificial sweeteners, flavored beverages, and candy)โฃ
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โ€” ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ boredom eating by practicing the 5ws of mindful eating (Why, What, When, HoW do you eat, and Who are you being while eating) โฃ
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โ€” ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ sitting all day without getting sufficient exercise โฃ
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The opposite of avoidance is acceptance:โฃ
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โ€” ๐—”๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ that what you eat affects your mood and mental powerโฃ
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โ€” ๐—”๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ that Who are you being is even more important than What do you eatโฃ
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โ€” ๐—”๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ that getting in enough exercise is the best stress-reliever and your body deserves it.โฃ



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Want to try some of the foods I EAT every day to DOUBLE My ENERGY?

Get my recipe e-book HERE ….with smoothies, salad dressings, and healthy desserts, <3

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