Learn How To Manifest Anything You Want: In 3 KEY steps

Learn How To Manifest Anything You Want: In 3 KEY steps

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Achieve your goals in 2020.

Welcome To Luna Voda Coaching

Reality is bendable to our intention

Thoughts are reactive to our mindset

Our mindset is prone to adaptation to our intention


To manifest anything you desire, you need three fundamental tools: vision, intention and a precise goal.


Before we begin, let’s go over few facts about our brain:

  • The conscious brain perceives the past and future. The nonconscious brain has no perception of past or future; to the nonconscious brain, everything is happening NOW.

  • The conscious brain operates with a very short-term memory span, whereas the non-conscious brain remembers everything it experiences FOREVER.

VISION

As writer and researcher Dawson Church says in his book Mind To Matter: ”The way we direct our awareness produces profound and immediate changes in the atoms and molecules of our bodies.”

The way you shift your consciousness predicates how you view your reality. Correspondingly, when you create the mental vision…

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Have A More Mindful Holiday in 5 Steps

How do you celebrate Christmas?

Welcome To Luna Voda Coaching

Christmas (in a non-theological meaning) celebrates the rise of the longer days following the Winter Solstice. It’s a universal holiday that is meant to bring people together, regardless of their religious beliefs. 

Every year, we meet together to celebrate the return of the Sun, and to prepare for the upcoming calendar year.

Here are my tips for having a more mindful holiday.

    1. Make an effort to engage with your relatives even if you don`t feel close.
    2. Focus on their stories instead of talking first. Using empathy is a precursory to avoiding unnecessary arguments.
    3. Congratulate them on their achievements, or encourage them if they are trying out something new. 
    4. Instead of being a passive guest who just shows up at the door, says ‘hello’, tastes the food, and leaves – bring something you’ve made yourself, or ask how can you contribute to the celebration.
    5. Instead of choosing generic gift cards, pick something that…

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Cranberry Choco Delight

Cranberry Choco Delight

Here we go again! My favorite Thanksgiving dessert!

Welcome To Luna Voda Coaching

I shared this recipe with friends of mine and it was a great success! I hope you enjoy it as well.

 

Ingredients:

  • A cup of soaked almonds (have to be raw and unsalsted)
  • One medium avocado
  • Four-five pitted medjool dates (soaked overnight as well)
  • Two tablespoons of cacao
  • A half of cup of unsweetened coconut milk 
  • A cup of raw cranberries
  • Vanilla Extract
  • A pinch of cayenne (only if you want the spicy kick!)


Instructions: 

1) Place your pre-soaked almonds (for a minimum of 20 min) in your food processor and leave them to blend for about 10 min or until the almonds release their fat and start to form a buttery consistency.


2)Add the avocado, your coconut milk and the dates and blend by pulsing for about a minute.


3) Add the cranberries. You may also add a touch of stevia/monk fruit (or a handful of…

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3 Proven Hooks For Creating New – Lasting- Healthy Habits

3 Proven Hooks For Creating New – Lasting- Healthy Habits

What You Need To Know To Build Healthy Habits That Stick

I get asked a lot what are my best tips for creating healthy habits. I call them the three juicy CCC: carecourage, and consistency


1. CARE 

Before even attempting to change your current lifestyle, you first have to know why do you want to do it. Does your goal to, let’s say, lose a few pounds feeds your ego, or does it support your mental and emotional wellness?

Need more guidance how to connect to your deep Why? read here.


Your choice to prioritize self-care should stem from your heart. Whatever your goal is, ask yourself: ”Why do I care so much to make this change?; ”What is my ”why”?”; ”How does my decision to change my lifestyle will benefit my well-being?”

2. COURAGE


Once you are set on your goal, you must practice bravery and courage. It isn’t easy to change old habits that have been solidly ingrained in your behavior for years. Most likely, your brain would try to ”protect” you from changing by tempting you to sabotage your progress.

Need more guidance how to reverse self-sabatoge? Check out this article.

Being courageous doesn’t mean we don’t stumble or that we don’t fall! It means we dare to be vulnerable and stand back again. Progress is never linear, and neither is courage. For that reason, you should care actively for your goal to keep your spirits high when things don’t go as smooth as you’d envisioned. And to keep your eye on your Why.

3. CONSISTENCY 

Once you prioritize self-care and dare to be courageous, the next step is to be consistent with your work. Please know that in six months you won’t remember the tough times when you’re close to giving up. You will only remember your courage to keep up with your self-care. By this point, you would have developed new habits and resolved limiting beliefs and constructive tendencies.


Changing is tough, but so worth it! I believe in You! 💜

How to know if you are ready for a change? Read this article.

~ Ana-Maria

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How To Script Your Most Ideal Future

How To Script Your Most Ideal Future

The purpose of this exercise is to help you crystalize what is it You really, really want, how to get there, and how to already live in this reality: by planting the seeds in your subconscious mind.

To receive the full benefit of this exercise, please download the file below.

Warning! The following blogpost contains a blueprint for unstoppable success

If you like this exercise and don’t want to miss any of my free content, jump on board here:

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“What does a Coach do?”: Read Here!:)

“What does a Coach do?”: Read Here!:)

A coach is a person who is both a friend and a mentor.

A coach genuinely cares for you and does everything in her power to bring you the results you desire.

A coach is committed to helping you be the best you CAN be, and to teach you how even when you don`t believe it (yet!)

A coach will soothe and compliment you but will also challenge you and keep you accountable.

A coach is a habit facilitator whose job is to help you adopt health-promoting habits and teach you how to quit the health-impeding ones.

A coach utilizes high levels of empathy and understanding because, often, they have already been in your place! And they know how it feels!

A coach is not someone who is “perfect.” In fact, they teach you how to love yourself unconditionally: by embracing both your gifts and strengths, as well as your flaws and imperfections.

A coach is someone who has a natural ability to connect to her clients and establish deep trust and space for vulnerability.

A coach is someone who has the ability to teach you new things by igniting your enthusiasm and excitement for learning.

A coach is dedicated to reminding her clients that they are already powerful and confident. And to help them see it too.

A coach is someone very dedicated to her work and is always there for you to make you feel supported, encouraged and proud of your progress.


In my belief, everyone can benefit from working with a coach because it is easy to know what you need to do to get from point “A” to “Z” but it is way more challenging to actually DO it…and stick to it, until it becomes your reality.:)

I really hope you feel ready and inspired to get hold of your life and create your most ideal future!

Yours,

~ Ana-Maria

My coaching services

health coaching
I am a health&life coach trained by The Health Coach Institute

To learn more about my services, click here.

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Festive Fruit Cake (Gluten-Free/Vegan)

Festive Fruit Cake (Gluten-Free/Vegan)

In my health coaching practice, I advise my clients to eat predominantly low-sugar fruits like berries (and eat starchy carbs and grains in moderation). However, the foundation of a balanced diet (in my belief), is balance. A balance that leaves room for occasional culinary indulgences and treats. =)

This cake is rich and decadent but doesn’t require any baking. You need to leave it in your fridge overnight so please take this in consideration before you decide to prepare it.

birthday cake: raw vegan, gluten-free, plant-based
IG: ana_maria_georgie

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Ingredients:

  • Four cups of gluten-free old-fashioned oats
  • Organic applesauce with berries
  • 1/4 cup of cacao nibs
  • 2 tablespoons of raw tahini
  • Few large carrots
  • 3-4 frozen bananas (need to be ripe)
  • A cup of raspberries
  • 2-3 tablespoons of raw coconut flour
  • A teaspoon of Himalayan salt
  • Cinnamon and nutmeg to taste
  • A tablespoon of cacao/or carob powder

Instructions

  1. In a bowl, mix the oats with boiled water. Once they soften, savor them with salt and spices, and place the mixture in a cake pan (I used one with a rectangular shape)
  2. Add the applause on top (the whole jar) and sprinkle the cacao nibs on top
  3. Place your bananas in a blender (you may need to add some liquid; I used almond milk) and blend them until they form a creamy consistency resembling ice-cream. Add on top of layer 2
  4. Place the raspberries in the same blender you just used (again, you may need some liquid) and add the raspberry sauce on top of layer 3. I mixed it with some cacao powder
  5. Clean your blender from the banana-raspberry cream you just created and add the carrots. Blend them alone and then add the tahini. You will create a delicious paste (just a warning!:)). Place on top of layer 4
  6. If you wish, you can blend two more bananas to add one more layer of sweetness. Regardless, this is the time time to add your coconut flour so that all layers stick together and form a thick consistency.
  7. For the final layer, I leave it up to you to unleash your imagination and decorate the cake anyway you desire. I used dried and fresh fruit.:)

Voila! Here you have it: a seven-layered-no-bake cake. I hope you enjoy it and, if you want more, make sure to check out my other cake recipes.

Bon appetit!:)

birthday cake: raw vegan, gluten-free, plant-based
If you like plant-based desserts, make sure to subscribe to receive more recipes!:)

My Instagram: ana_maria_georgie

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