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Recipes Category

Free Resources

More than 30 free downloadable resources, including: high-energy recipes, guided meditations, positive affirmations and reflection prompts for personal development.

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Forget the diet. Discover the optimal foods for your body and health

As a certified health and life coach, I help women in their 40s to release the stubborn weight without depriving themselves of the foods they enjoy.
Do you know any women who are ready to shed these last 15 pounds?

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Everything You Need to Know About Life Coaching

What is a Life Coach and How To Know If You Need One

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Holiday Special: Raw Pecan Cake

No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!

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Morning Routine Hacks

Having a good morning routine is the foundation of a productive day.
Scroll down for my five strategies and comment below which one resonates the most.

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Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

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Refresh Your Morning With A Smoothie

You only need a blender. It`s ready in less than ten minutes.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.

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Cranberry Choco Delight

A decadent chocolate dessert with cranberries. Completely raw vegan!

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Raw Carrot Cake (Nuts-Free)

How To Prepare A Raw Vegan Carrot Cake: GlutenFree and NutsFree: sweetened only with fruit.
Easy To Make And Very Delicious!

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