Mindfulness Category
Key Interpersonal Communication Skills You Need To Improve To Express Your Needs Without Guilt
Posted on August 8, 2019 Leave a Comment
When you feel upset, do you tend to close off instead of speaking up?
If, so, read this!
Be B.A.D (A Proven Technique For Honoring Your Inner Child)
Posted on July 9, 2019 Leave a Comment
How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂
Everything You Need to Know About Life Coaching
Posted on April 17, 2019 Leave a Comment
What is a Life Coach and How To Know If You Need One
Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance
Posted on March 28, 2019 Leave a Comment
What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced
“Comparison Is the Thief of Joy”: How To Stop Comparing And Start Living
Stop Comparing And Start Living
How To Improve Bad Mood, Lower Stress, And “Save” Your Day
Posted on January 10, 2019 Leave a Comment
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Affirmations For Inner Peace
Posted on December 6, 2018 1 Comment
In this post I share guided tips how to use affirmations to release the past and create your new future.
How to Scientifically Conquer Negativity
Posted on September 27, 2018 2 Comments
A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.
Are You A People`s Pleaser? Questions For Personal Reflection
Posted on September 26, 2018 2 Comments
Do you worry excessively what other people think of you?
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