Mindfulness Category

Key Interpersonal Communication Skills You Need To Improve To Express Your Needs Without Guilt

When you feel upset, do you tend to close off instead of speaking up?

If, so, read this!

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Be B.A.D (A Proven Technique For Honoring Your Inner Child)

How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂

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Everything You Need to Know About Life Coaching

What is a Life Coach and How To Know If You Need One

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Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance

7 chakras

What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced

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How To Improve Bad Mood, Lower Stress, And “Save” Your Day

Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways

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Affirmations For Inner Peace

In this post I share guided tips how to use affirmations to release the past and create your new future.

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How to Scientifically Conquer Negativity

A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.

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Are You A People`s Pleaser? Questions For Personal Reflection

Do you worry excessively what other people think of you?

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