Mindfulness Category

Do You Want to Create a Life of Meaning and Purpose Without Having to WAIT until Retirement?

Does FEAR and SELF-doubt hold you back from creating the life you truly want?

I can help!

Read More

Reset Your Taste Buds With The 14-day cleanse protocol + 2 Coaching Calls and On-going Support

Reset your digestion in 14 days, increase your energy, learn to prepare new healthy recipes and receive on-going coaching support.
*** ONLINE ***

Read More

A 5-Step Formula How To Build More Discipline

I will show you how to s.t.a.r.t anything: without procrastinating, second-guessing, doubting, prolonging, hesitating, avoiding, dawdling, delaying, ignoring, or sabotaging yourself.

Read More

Free Resources

More than 30 free downloadable resources, including: high-energy recipes, guided meditations, positive affirmations and reflection prompts for personal development.

Read More

How To Use Non-Violent Communication To Strengthen Your Communication Skills

A short breakdown of Marshall Rosenberg’s Four-Step Approach To Peaceful Communication

Read More

Why Feeling Afraid Is Actually A Good Thing

Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.

Read More

Accept and Let It Go: How To Use Less Control and Be At Peace

aquatic bloom blooming blossom

What does it mean to let go of attachments? Read this post to find out.

Read More

Are You A Control Freak? The Best Way To Release Stress Is By Slowing Down

relax

Regardless if you tend to be an extrovert or an introvert, every single one us edges the abyss of social burn-out if we don`t supplement our busy schedules with a sufficient relaxation and rest.

Read More