Mindfulness Category
Do You Want to Create a Life of Meaning and Purpose Without Having to WAIT until Retirement?
Does FEAR and SELF-doubt hold you back from creating the life you truly want?
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A 5-Step Formula How To Build More Discipline
Posted on November 25, 2019 2 Comments
I will show you how to s.t.a.r.t anything: without procrastinating, second-guessing, doubting, prolonging, hesitating, avoiding, dawdling, delaying, ignoring, or sabotaging yourself.
Free Resources
More than 30 free downloadable resources, including: high-energy recipes, guided meditations, positive affirmations and reflection prompts for personal development.
How To Use Non-Violent Communication To Strengthen Your Communication Skills
Posted on October 1, 2019 Leave a Comment
A short breakdown of Marshall Rosenberg’s Four-Step Approach To Peaceful Communication
Why Feeling Afraid Is Actually A Good Thing
Posted on September 29, 2019 1 Comment
Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.
Accept and Let It Go: How To Use Less Control and Be At Peace
Posted on September 24, 2019 Leave a Comment
What does it mean to let go of attachments? Read this post to find out.
Are You A Control Freak? The Best Way To Release Stress Is By Slowing Down
Posted on August 26, 2019 1 Comment
Regardless if you tend to be an extrovert or an introvert, every single one us edges the abyss of social burn-out if we don`t supplement our busy schedules with a sufficient relaxation and rest.
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