Mindfulness Category
Double Your Energy While Working From Home
Posted on April 8, 2020 Leave a Comment
You might be wondering, “Why am I snacking all day and still feeling hungry?”
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This is a common sign that the stress response in your body is ON, and you’re not assimilating nutrients.
So what to do?
The big 5-W of intuitive eating: Free Webinar
Posted on March 29, 2020 Leave a Comment
Learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.
Affirmations for Goal Setting (Plus Free Audio Recording)
Posted on March 23, 2020 Leave a Comment
Click here to download your complimentary audio recording
Immunity Booster Affirmations: FREE DOWNLOAD
Posted on March 14, 2020 Leave a Comment
Have you heard of the Placebo effect? It works because we believe it to work.
You can listen to these affirmations on all devices.
You Are Responsible For Your Emotions (And here is WHY)
Posted on February 25, 2020 Leave a Comment
The reflection you see outwardly is a projection of your inner world.
Your Life Purpose can only Grow as much as you grow, every day — in every way.
To do so, you have to stretch your beliefs about who you are, what you are capable of, and what’s possible for you.
Are You An Active Listener?
Posted on February 21, 2020 1 Comment
Improve your communication skills with these deep listening exercises.
Are You Losing Focus?
Posted on January 22, 2020 Leave a Comment
If you’ve ever experienced symptoms of emotional overload, including the common 21 C fear-of-missing-out: it is time to re-organize your priorities.
Do You Want to Create a Life of Meaning and Purpose Without Having to WAIT Until You Are Old?
Does FEAR and SELF-doubt hold you back from creating the life you truly want?
I can help!
A 5-Step Formula How To Build More Discipline
Posted on November 25, 2019 2 Comments
I will show you how to s.t.a.r.t anything: without procrastinating, second-guessing, doubting, prolonging, hesitating, avoiding, dawdling, delaying, ignoring, or sabotaging yourself.
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