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Mindfulness Category

Double Your Energy While Working From Home

photo of vegetable salad in bowls

You might be wondering, “Why am I snacking all day and still feeling hungry?”⁣

👇🏻👇🏻👇🏻⁣

This is a common sign that the stress response in your body is ON, and you’re not assimilating nutrients. ⁣

So what to do? ⁣

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The big 5-W of intuitive eating: Free Webinar

Learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.

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Affirmations for Goal Setting (Plus Free Audio Recording)

Click here to download your complimentary audio recording

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Immunity Booster Affirmations: FREE DOWNLOAD

Have you heard of the Placebo effect? It works because we believe it to work.

You can listen to these affirmations on all devices.

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You Are Responsible For Your Emotions (And here is WHY)

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The reflection you see outwardly is a projection of your inner world.

Your Life Purpose can only Grow as much as you grow, every day — in every way.

To do so, you have to stretch your beliefs about who you are, what you are capable of, and what’s possible for you.

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Are You An Active Listener?

Improve your communication skills with these deep listening exercises.

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Are You Losing Focus?

If you’ve ever experienced symptoms of emotional overload, including the common 21 C fear-of-missing-out: it is time to re-organize your priorities.

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Do You Want to Create a Life of Meaning and Purpose Without Having to WAIT Until You Are Old?

Does FEAR and SELF-doubt hold you back from creating the life you truly want?

I can help!

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A 5-Step Formula How To Build More Discipline

I will show you how to s.t.a.r.t anything: without procrastinating, second-guessing, doubting, prolonging, hesitating, avoiding, dawdling, delaying, ignoring, or sabotaging yourself.

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