Mindfulness Category

The big 5-W of intuitive eating: Free Webinar

Learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.

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How To Distance Yourself From Boredom Eating

Free webinar: How to Honor your Hunger Without Over-Eating

10 am PST/ 1pm EST
4/4/20 (Saturday)

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Affirmations for Goal Setting (Plus Free Audio Recording)

Click here to download your complimentary audio recording

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Immunity Booster Affirmations: FREE DOWNLOAD

Have you heard of the Placebo effect? It works because we believe it to work.

You can listen to these affirmations on all devices.

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Eat These Foods To Strengthen Your Immunity

The body’s MAIN job is to keep us alive and in homeostasis. Let us be of assistance!

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You Are Responsible For Your Emotions (And here is WHY)

volcano erupting at night under starry sky

The reflection you see outwardly is a projection of your inner world.

Your Life Purpose can only Grow as much as you grow, every day — in every way.

To do so, you have to stretch your beliefs about who you are, what you are capable of, and what’s possible for you.

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Are You An Active Listener?

Improve your communication skills with these deep listening exercises.

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29 Lessons I Learned In 29 Years

Attributed to my 29th birthday on 01/29/1991.

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Are You Losing Focus?

If you’ve ever experienced symptoms of emotional overload, including the common 21 C fear-of-missing-out: it is time to re-organize your priorities.

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