Mindfulness Category
The big 5-W of intuitive eating: Free Webinar
Posted on March 29, 2020 Leave a Comment
Learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.
How To Distance Yourself From Boredom Eating
Posted on March 27, 2020 Leave a Comment
Free webinar: How to Honor your Hunger Without Over-Eating
10 am PST/ 1pm EST
4/4/20 (Saturday)
Affirmations for Goal Setting (Plus Free Audio Recording)
Posted on March 23, 2020 Leave a Comment
Click here to download your complimentary audio recording
Immunity Booster Affirmations: FREE DOWNLOAD
Posted on March 14, 2020 Leave a Comment
Have you heard of the Placebo effect? It works because we believe it to work.
You can listen to these affirmations on all devices.
Eat These Foods To Strengthen Your Immunity
Posted on March 13, 2020 Leave a Comment
The body’s MAIN job is to keep us alive and in homeostasis. Let us be of assistance!
You Are Responsible For Your Emotions (And here is WHY)
Posted on February 25, 2020 Leave a Comment
The reflection you see outwardly is a projection of your inner world.
Your Life Purpose can only Grow as much as you grow, every day — in every way.
To do so, you have to stretch your beliefs about who you are, what you are capable of, and what’s possible for you.
Are You An Active Listener?
Posted on February 21, 2020 1 Comment
Improve your communication skills with these deep listening exercises.
29 Lessons I Learned In 29 Years
Posted on January 29, 2020 Leave a Comment
Attributed to my 29th birthday on 01/29/1991.
Are You Losing Focus?
Posted on January 22, 2020 Leave a Comment
If you’ve ever experienced symptoms of emotional overload, including the common 21 C fear-of-missing-out: it is time to re-organize your priorities.
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