Dance-Fit Workouts Category

Not Every Exercise Produces Endorphins: And Here Is WHY

To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)

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Get Fit At Home

Get active online: from the comfort of your living room!

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