Coaching Packages Category
Have you tried to lose the stubborn weight in the past without success? Keep reading Generally speaking, people who carry stubborn weight tend to struggle with persistent cravings for sugar and sweets, emotional or stress eating, and frustrating confusion about what types of food are healthy for them and what kinds of food cause them […]
Interested in individual or couple coaching? Submit your inquiries here. Please fill out this inquiry form to the best of your ability to help me navigate your questions better. Coaching is not for everyone and it requires that you are ready to give it your full attention and desire to change, be coachable, and follow […]
Are you feeling frustrated with headlines that tell you: “Eat this, don`t eat that”…”do this, don`t do that”…”foods X are bad for you” …”foods Y are good for you”…etc…? Every year, there is a new trend: vegan, keto, paleo, low-carb, high-fat…you name it… Eating a certain way just because it`s popular is not going to […]
Have you ever talked to someone who adamantly assures you they eat healthily but seem not to shed off the stubborn weight despite eating “healthy”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]
A healthy smoothie for glowing skin and BONUS gifts
Self-care is not selfish and is very inspiring to those around you!
I’ve been in your shoes before and I know how it feels to be demotivated, alienated from your body, fatigued, insecure and tired of feeling this way.