Benefits of Moringa Powder + Healthy Fats

Swirl your morning into a heap of goodness ☀️😛🍌:

For this recipe need 2-3 ripe bananas (for a complete meal; for a snack use just one), a cup of strawberries, a teaspoon of flax seeds, a teaspoon of moringa powder (very rich in chlorophyll and vitamin A) and a tablespoon of cacao.

For extra sweetness you can add two-three dates or a drop-full of stevia (natural sweetener that is derived from the plant and is sugar-free). Keep the latter to the minimum if you have any insulin-resistance symptoms, however!

My other toppings here are cacao nibs and dried mulberries.

Why I use moringa powder: this super food is made from naturally-dried moringa leaves. It has a delicious spinachy green flavour and is proven to have:

25% plant protein including all 9 essential amino acids
24% fibre
A rich source of iron & vitamin K
A source of vitamin E, vitamin A & calcium
High in antioxidants

I began using it in the summer and definitely see a difference. The most potent superfood I have used so far. I recommend!

Healthy fats are so beneficial for our bodies because when they come in unprocessed form they provide us two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Sprinkle a tablespoon of hemp seeds and chia or flax seeds on your breakfast and you are set to go! You do not need much!

For more decadent taste and satiety sometimes I add tablespoon of tahini or almond butter to my smoothie bowl. You can use a non sweetened peanut butter, if you prefer! ☺️