Being On A Sugar Roller-Coaster Ain`t Fun!

Do you eat enough foods that are energizing?

Did you know that eating too many carbs can produce mental fog, lethargy, and fluctuating energy?

Understanding The Toxic Cycles of Self-Sabotage: How To Rewire Your Brain To “Crave” Healthy Foods

Here is the thing. I love carbs (specifically, fruit!)! And not all carbs cause our sugar levels to drop, so no need to panic.

In fact, when we eat a complex carb that is coupled with healthy fats and protein, our body absorbs the carbohydrates at a much slower pace, which means we get more and more sustainable energy during the day.

The more sugar you eat, the less likely you are to stop.

Or at least I haven’t met a single person who binges out on avocados and Brussels spouts;)

Have you?

Why Most People Gain Weight Despite Eating “Healthy”

Anyways, you got the point.

Knowing what foods are healthy for you and eating them are TWO completely different things.

Would you agree?

High Energy Recipes For Busy Women (Quick, Easy & Nutritious)

Need inspiration how to prepare easy healthy meals? Check out my e-book with high-energy recipes for busy women

If you have ever experienced symptoms of constant hunger/constant need to snack, dehydration, irritability, low energy, or hAngriness – you may wanna do a self-check and eliminate excess sugar from your diet.