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Anti-Inflammatory Turmeric Drink
If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine!
WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.
WHAT YOU NEED:
A cup with boiling hot water, mixed with freshly squeezed lemon juice, a teaspoon of unfiltered apple cider vinegar, a dash of cayenne pepper, ground ginger – stir well and consume on an empty stomach
