Have you ever struggled with stubborn fat that does not want to go away, regardless of what or how much/how little you eat?
I can help you to shed weight without counting calories or measuring portions. Ever!
Atatining (and maintaining!) your most desired weight it`s not about having obsessive self-control or a Spartan will-power of restricting portions. Very often, there is an underlying reason that prevents the body from releasing the stored extra weight.
Yes, it is very likely that you have lost few pounds with vigorous exercise and a caloric deficit in the past, but were you able to keep it off?
Attaining a healthy weight (*for you body!) should not feel difficult or tedious. This program is not about restrictiton. It is about nurturement. If you want to shed weight without deprivation – this program is the solution!
In my coaching practice, I work with intelligent women like yourself who want to achieve their optimal weight without ever needing to restrict or measure portions again.
I can help you to learn how, what and when to eat to nourish your soul and feel energized, confident and youthful.
There are other – just as important – reasons we experience abdominal discomfort, slow metabolism, bloating, sluggishness and stubborn belly fat that doesn`t want to go away.Tweet
Before you proceed, please reflect on the questions below:
- What do you want your health to look like within the next 12 months?
- Let’s pretend I have a magic wand and I just waved it so that you have the level of health that you want, and it can now be any way you trulywant it to be?
- What would your life be like with the when you’re enjoying this ideal level of health?
- How does it feel to create this amazing of life for you?
- Why is all of this important to you?
- What does your health look like now?
- How would you rate your satisfaction with your health right now from 1- 10 (10 is best)?
- What’s the best thing about having this ideal level of health?
- On a scale of 1-10, how important is this to you?
Psychologically, stored excessive weight contains our stored personal power.
From a more functional and holistic standpoint:
- Stored fat is available energy for creativity that hasn`t been utilized
- It is potential energy for self-expression that has not been expressed
- It is un-claimed power for claiming your gifts, successes, high energy and confidence
- It is life process put on hold: whether is trapped emotions, “undigested” past experiences, undelivered communication, re-occurring fear or haunting guilt
In order to arrive and maintain at your optimal weight, and keep it off, I will help you to uncover what’s been stopping you from achieving your goals in the past.
With my guidance you will discover which foods and lifestyle habits are getting in a way with your optimal wellness, learn how to manage your stress levels, find outlets for self-expression and mindfulness, and, most importantly, remain committed to your new habits until they manifest into your new reality!:)
Your ideal weight is waiting to be released! It only needs your permission.
This is my most comprehensive plan and is designed to help you create a new healthier and vibrant you from the inside out. Whether you are struggling with a hormonal imbalance or digestive discomfort, looking to release the stubborn weight, or hoping to look, feel or perform your absolute best, this plan will help you completely transform your health.
Start feeling better right away
Eliminate guilt and stress about how you eat and what you weigh
Let go of rules and dieting deprivation mindsets that don’t serve you
Find out exactly why nothing’s worked permanently before and clear limitations
The 90-Day Transformation Program Break-Through
1. Know Thyself: Build more self-awareness how to recognize and interpret the signals of the body that cause you to feel satisfied (physically, emotionally and spiritually)
2. First Steps: Learn how to recognize your sabotaging patterns and employ proven techniques for managing stress and avoiding falling into old, deconstructive, habits
3. Growth: Step into your personal power needed to help you release the stubborn fat and feel confident in your skin: from the inside out!
4. Graduation: Attain new baseline that is the foundation of your life-changing, sustainable, physical and emotional transformation.
Upon completion, you will achieve 3 major outcomes:
1) Finding out which foods are optimal for your ideal weight
2) Managing your stress levels and feeling more energized
3) Creating new empowering habits that become ingrained in your subconscious mind!
It is your time to feel confident, youthful and energized!
I honor you for taking this step and am looking forward to supporting you on your journey towards self-awareness and liberation from old habits.
~ With love and care,
Ready to change your eating habits and improve the quality of your life? Schedule your discovery session at firstname.lastname@example.org
During this FREE call I will help you to learn how to nurture yourself and stay lean with no restriction! Yes, it is possible.
Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditaions of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me. – V. R.
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With love & care,