The 90-Day Total Transformation
Do you know what’s the biggest reason why people think they can’t shake off the extra weight?
It’s because they think it’s too hard and it requires suffering, calorie counting, excessive workouts, misery and deprivation!
No! The reality is, if you can`t shed these stubborn 15-20 pounds, it’s not because it’s too hard.
It’s because you’re relying too much on willpower!
We only have a limited amount of willpower and we can run out really fast when we’re trying to shed weight the conventional way.
So here the secret: in order to attain & maintain your ideal weight, without deprivation, you need to gradually change your habits and create new, empowering ones.
In my program, I help my clients change their habits forever and improve not only their diet but also their energy, confidence and sleep!
Let me ask you something…
Do you struggle to shed these stubborn 15 pounds?
Have you tried losing weight in the past?
Did it work?
Do you want to attain your healthy weight without
Do you currently feel alienated from your body`s intuitive hunger?
Do you feel selfish/or guilty for wanting to look good and feel great in your body again?
Do you tell yourself that attaining your ideal weight is vain or not even possible?
I can help you shed the extra weight without counting calories or measuring portions.
To achieve lasting results, you have to know:
- How to measure glycemic index/load
- How to create permanent habit change
- Why focusing on digestion/inflammation is important BEFORE trying to diet
- Why healing your underlying emotional issues is critical
The last client I coached shed 15 pounds in six months and did the program twice to release all the excess weight in total of 25 pounds. You can read her full testimonial here.
As I changed my diet, I began to shed weight because the bad foods I had accumulated in my body were released. As we began to focus on changing the numbers on my scale, I learned that some foods that are healthy can also cause weight gain, so I now know how to limit those foods and still keep them in my diet. I learned how to voice my opinions, wants and needs in better ways. I have a better relationship with myself and the people I love. I learned how to put energy into my projects…I have less weight to carry when I exercise, do my chores and do the little things like tie my shoes….This is included asking for help when I needed it, and finding the help was there all the time!A client from the program
I don`t just coach people how to achieve permanent results…I show them that is possible!
As a customer, I would never hire someone who doesn`t walk their talk and it is my life purpose to embody the lifestyle I promote to the best of my abilities…
You know why?
Because I genuinely love it…I was born to do what I do and the passion for my work wakes me up in the morning excited to spend the entire day working on my dream:)
Don`t let time pass by without feeling and look confident in yourself…
You deserve it!
If you want to change your habits forever, build unstoppable confidence, and attain (and maintain!) your ideal weight without deprivation – this program is your solution!
In this coaching program, I will help you to learn how, what and when to eat to nourish your body and feel energized, confident and youthful.
You will also learn Who are you being while you are eating and how your emotions affect your cravings for sweets or processed foods.
Food will never have power over you again. You will get your Power back.
At the end of our coaching work together, you will not only LOSE weight. You will KEEP IT OFF. You will change your habits forever.
If attaining your ideal weight with no deprivation sounds as something you really WANT, scroll to the bottom to book your discovery call and learn more about the program.
The 90-Day Transformation Program Break-Through
1. Know Thyself: Build more self-awareness how to recognize and interpret the signals of the body that cause you to feel satisfied (physically, emotionally and spiritually)
2. First Steps: Learn how to recognize your sabotaging patterns and employ proven techniques for managing stress and avoiding falling into old, deconstructive, habits
3. Growth: Step into your personal power needed to help you release the stubborn fat and feel confident in your skin: from the inside out!
4. Graduation: Attain new baseline that is the foundation of your life-changing, sustainable, physical and emotional transformation.
Upon completion of the program, you will achieve 3 major outcomes:
1) Learning what foods are optimal for your energy and for your ideal weight
2) Practicing mindful eating and feeling more alert and energized
3) Creating new empowering habits that transform you from the inside out!
Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditations of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me.
It`s totally working. Everyone is commenting on how good I look. I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem.
It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain.I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support. I absolutely recommend Ana-Maria to everybody! I am so g lad she is in my life. It is PRICE-LESS. It`s the best investment you can do in your life. You are changing your habits forever.
Ready to create your own transformation?
Do it for your physical & mental health tomorrow. It is reflected by your health choices today.
I can help you change your habits FOREVER!