Do you eat enough foods that are energizing?
Did you know that eating too much carbs can produce mental fog, lethargy, and fluctuating energy?
Here is the thing. I love carbs (specifically, fruit!)! And not all carbs cause our sugar levels to drop, so no need to panic.
In fact, when we eat complex carb that are coupled with healthy fats and protein, our body absorbs the carbohydrates at a much slower pace which means we get more, and more sustainable, energy during the day.
If you have ever experienced symptoms of constant hunger/constant need to snack, dehydration, irritibality, low energy, or hAngriness – you may wanna do a self-check and eliminate excess sugar from your diet.
If that sounds difficult, use my daily energy log (free download down below).
Remember, if we cannot “see” it doesn`t mean it is not there.
We might be oblivious to how much sugar we consume because sugar hides in so many foods.
If you need extra assistance, I am here to answer any questions.