Monthly Archives: March 2020

The big 5-W of intuitive eating: Free Webinar

Learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.

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How To Distance Yourself From Boredom Eating

Free webinar: How to Honor your Hunger Without Over-Eating

10 am PST/ 1pm EST
4/4/20 (Saturday)

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Affirmations for Goal Setting (Plus Free Audio Recording)

Click here to download your complimentary audio recording

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Being On A Sugar Roller-Coaster Ain`t Fun!

Are you eating more sugar than you expected? Find out here.

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Get Fit At Home

Get active online: from the comfort of your living room!

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Immunity Booster Affirmations: FREE DOWNLOAD

Have you heard of the Placebo effect? It works because we believe it to work.

You can listen to these affirmations on all devices.

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Eat These Foods To Strenghten Your Immunity

The body’s MAIN job is to keep us alive and in homeostasis. Let us be of assistance!

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How to Scientifically Conquer Negativity

Originally posted on Welcome To Luna Voda Coaching:
A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.  According to Harris, back in the day, when our predecessors’ mere goal was…

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