Schedule A Free 45min Consultation: "How To Transform Your Confidence and Attain Your Ideal Weight"

Schedule A Free 45min Consultation: "How To Transform Your Confidence and Attain Your Ideal Weight"

Wondering if coaching is the right fit for you?

In this complimentary consultation, I will help you to uncover what’s been stopping you from attaining/or maintaining your ideal weight in the past, and what action steps to take to move closer to your goal.

Even if you decide not to enroll full time, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your ideal weight.
To be considered, please fill out the blank form below, and submit it to lunavoda@icloud.com 

I have helped people just like to transform their lives from the inside out and I am looking forward to connecting with you one-on-one.

Respectfully,

Ana-Maria

You Are Responsible For Your Emotions (And here is WHY)

You Are Responsible For Your Emotions (And here is WHY)

By changing your emotions, you change your experience. How? By aligning your thoughts to match your desired feelings.

You Can Master Your Emotions.


When you think self-degrading thoughts of judgment, shame, and scarcity, you produce their emotional equivalent of feeling miserable, desperate, and unloved.


The opposite is TRUE, as well.


When you think empowering thoughts of appreciation, forgiveness, compassion, and generosity, you recreate the reciprocal feelings of joy, kindness, and universal love.

What you see (in the mirror) is what you get. 

🔺When you see yourself with the eyes of acceptance and love, you act as your own best friend. 
🔺The results are immediate. You move from a place of judgment to a place of confidence and courage. 
🔻No, occasional negative thoughts don’t mean that you don’t love yourself. 
🔻It’s how you handle them that creates your overall EXPERIENCE (and results!)


What you see in the mirror is who you are on the inside.

  • Your programming creates your IDENTITY.
  • Your identity creates your BELIEFS.
  • Your beliefs create your DECISIONS
  • Your decisions create your ACTIONS
  • Your actions constitute your BEHAVIOR
  • Your behavior shapes your habits
  • Your habits, actions and behavior create your results.
  • Every aspect of our wellbeing is interconnected. How we do one thing is how we do everything!

If you dread letting one more year/month and day pass by without feeling as your most empowered, confident and self-assured self, now it’s the perfect time to schedule an orientation call with me and learn what`s stopping you from achieving the life of your heart`s deepest desires.

Follow the link here., or contact me directly at  lunavoda@icloud.com

Are You An Active Listener?

Are You An Active Listener?

Deep Listening is the key to having a profound understanding of your correspondent and their deepest truths, challenges, pains, and aspirations.

Very often, it is not what people say to us but they way they say it: their intonation, body language and emotional presence.

When you are able to deeply listen, your own “monkey mind” goes quiet. Your own thoughts fade away. You just hear and absorb what the person is saying.

Why is the skill of being an active listener so important to your relationships? Because this way the person you are communicating with feels heard , and being heard is the experience of being acknowledged, respected, and accepted.

When you listen actively to what the other person is saying you are able to understand what they are telling you without referring to your own experience or bias.

Remember, it is about their experience, and not yours. More often than not, the people we are talking to desire to share what’s going on with them, without necessarily looking for advice.

Sharing is Caring.

Here are two exercises that teaches you how to practice listening without the desire to affect or respond to what the other person has to say – JUST LISTENING.

EXERCISE 1: MIRROR LISTENING

Mirror Listening is a technique to help you stay focused and “tuned in” when listening to other people. When you do mirror listening, you’ll be able to be present in the moment and tune out the distractions around you, as well as the distracting thoughts and feelings within.

Instructions

To get started with mirror listening, start by choosing a youtube video or a talk radio show program.

(1) Choose one person’s voice and start whispering the speaker’s words at the same time the speaker says them. (So that you are mirroring, not repeating after them.) Mirror everything they say, word-for-word.

(2) After you get the first part down, try leaving out the sound. Just move your mouth, mirroring the words at the same time they are being said.

(3) Finally, mirror the words in your mind only. You’ll hear in your mind how your thoughts mirror what is being said, word-for-word, without spoken sound or physical movement.

Give this exercise some time, as it will take practice and effort.

One last thing – after you practice the exercise above, try mirror listening with an actual person with whom you are having a conversation. Notice how the experience is different.

Here’s a practical way to use this exercise in the “real world.” When you are talking with someone and your mind starts to wander off or get distracted, try mirror listening for 20 or 30 seconds, and watch how you tune right back to the speaker.

EXERCISE 2: DYAD LISTENING

Dyads are structured listening exercises between people working in pairs. Dyads are an exceptionally deep and safe method of communication that fosters trust, honesty, and connection between people. This is largely due to the strength of the listening role. The basic premise of dyad work is that communication between any two people can be incredibly powerful and healing, and can be used for transformational purposes.

During a dyad, the person listening is attentive to what their partner is communicating while remaining almost completely silent. The listener does not respond or react to what their partner says, either through comments or non-verbal cues such as smiling or nodding.

Instructions:

Sit down with a partner at a comfortable distance apart, facing each other. You can sit on chairs or sit on cushions on the floor. The partners should be at the same height though. Sit with your back straight and with your head balanced above your spine. Keep your body relaxed and your breathing free and easy.

Listening partner’s role:

  • ·  Keep attention on the speaking partner
  • ·  Listen to what the other says
  • ·  Don’t interrupt the other
  • ·  Make no critical judgments of the other
  • · Don`t make assumptions, just listen
  • · Abstain from giving unsolicited advice
  • · Remember that it is not about you, but about them
  • · Even if you are not sure what to say, be emotionally present

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Free 45-Minute ‘Meet Your Soul Mate’ Session (Click Here To Schedule)

Free 45-Minute ‘Meet Your Soul Mate’ Session (Click Here To Schedule)

Are you struggling to attract the romantic partner that you deserve?

Have you ever felt as if you are giving away so much and not getting back the attention and respect you deserve?

Do you find yourself going in circles and attracting the same kind of relationships?

Have you ever wanted to break free from past behaviors and create space for a committed loving relationship with the partner of your dreams?

If you responded “yes” to these questions, my free breakthrough session is going to bring you clarity what to do next to meet your soul mate.

The session is valued $147. And for you, is free! Claim your spot now.

Self-Love Practices

Self-Love Practices

Be Your Valentine!

Welcome To Luna Voda Coaching

Love, scientifically speaking, is not more than an illusion created by a mix of chemicals and hormones that produce the fuzzy feeling we feel in our heart for another person.

Yet, philosophically speaking, there is more to love than the “feeling” we associate with its presence or lack.

Love is a choice. Love is a daily commitment to validating that choice with our actions. Love doesn’t fade, even when the sexual attraction begins to subside. Love is caring and always present, even when we hurt, or experience pain. Love is omnipresent. It exists in and for all of us. Love is our state of consciousness and is our responsibility to access and spread it generously to those we encounter.

 

image.png Spread some love and share this article ❤

A common misconception is that love just happens to us without us doing anything to attract it to our life. True, it is…

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Cauliflower-Chia Pudding

Cauliflower-Chia Pudding

This recipe is delicious, easy to digest, and packed with goodness.

Also, very very easy to make!

Ingredients

  • 4 tbs chia seeds
  • 1/2 package of riced cauliflower
  • 1 cup unsweetened coconut milk/tea/kombucha/or just water
  • 1 scoop protein powder
  • 2 tbs chopped walnuts/or pecans
  • 1 tbs pumpkin seeds
  • 1 tbs raw almond butter
  • Dash of cinnamon, cumin and turmeric (you may want to add a pinch of black pepper to enhance absorption)
  • 1 ts cacao powder (optional)
  • 1 small apple or pear (chopped)
  • 1/2 cup of fresh blueberries/or raspberries
  • 1 ts of green powder (if you want to sneak in more greens)
  • 1 chopped zucchini

Instructions:

  • Soak the chia seeds in your liquid of choice for about 20-30 min.
  • Add the rest of the ingredients and mix well.
  • Enjoy!!=)

Told you it is THAT easy.:)

Talk to you soon! Please make sure to subscribe to my blog to receive notifications for upcoming posts.

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Easy Plant-Based Dips To Make At Home

Easy Plant-Based Dips To Make At Home

These dips are easy to make, rich in fiber and also high in protein.

Black Bean Dip

Ingredients

  • 2 cans of organic black beans
  • Handful of fresh cilantro
  • 1/4 cup cherry tomatoes
  • 1 ts apple cider vinegar
  • 1 ts liquid aminos/tamari sause/sea salt
  • Mint leaves
  • 1 ts of avocado oil
  • Dash of black pepper, cumin and turmeric

Instructions

1). Rinse the beans in water

2) Blend the ingredients and store in your fridge.

3) Dip with baby carrots, chopped zucchini or gluten-free crackers.

Pea Dip

Ingredients

  • 4 cups of frozen sweet peas (leave them in your fridge to melt first)
  • 1/4 cup of hemp seeds
  • 4 tbs of apple cider vinegar
  • 1 tbs mustard
  • 1 tbs tahini
  • 1 ts sea salt
  • 4 tbs nutritional yeast

Blend together and enjoy.

Spicy Carrot Dip

Ingredients

  • 1 p. baby carrots
  • 1 small zucchini
  • 1 ts chilli flakes/cayenne pepper
  • 1/2 walnuts/or cashews (soak them first in water)
  • 1 tbs flax seed
  • 1/2 cup almond milk/water
  • Dash of cumin and ginger

Blend together and enjoy.

Raspberry Tofu Yogurt*

  • This recipe tastes like frozen yogurt (for reals!!) and is completely dairy-free!

Ingredients

  • 1 block of silken tofu
  • 1 p. frozen raspberries
  • 4 medjol dates
  • 1/2 cup unsweetened coconut milk
  • 1 ts. flax seed (as a binder)
  • Vanilla extract
  • 1 tbs collagen powder (Optional!)

Blend together and place in your fridge,

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