You Are Enough!

Dear reader,

If you have opened this blog-post, it is probably because the title of it spoke to your heart.

I know it has “spoken” to me in the moments when I`ve been at the bottom of helplessness.

For many years (from my teens to my early twenties), I lived with the belief system that there is something inherently wrong with me, that I am unlovable and unworthy of true happiness.
Yet I was always searching for answers. I always knew that there should be a solution to my chronic self-doubt.

How did I snap out of this mental limbo?

I gradually awakened to my authentic truth – to the essence of who I am. I allowed myself to be seen, loved, and appreciated for who I truly am.

With this shift, everything in my life changed and I discovered my life purpose: to be a coach and help other people build unstoppable confidence and trust in themselves, and their worth.

And you can do it as well.

Please remember that:

  • Self-worth is a contract we make with ourselves.
  • It’s a mirror of our belief system and requires daily practice.
  • We decide that we are lovable, that we are worth it, that we are enough.

Not feeling “enough” is the root of most of our insecurities and sabotaging tendencies.

  • Not feeling enough tends to produce lower self-esteem.
  • Not feeling enough often results in disordered body image
  • Not feeling enough corresponds to the tendency of seeking constant validation and approval from others
  • Not feeling enough robs us of our will power to claim our worth and set our standards.

In short:

Not feeling enough is a disempowering mindset that creeps in everything we think, do, and experience as a result of our beliefs.

In order to reverse it, we must trace the root of its cause and reframe our relationship to events from our past that have impacted us negatively.

Do you agree?

If we don’t believe we are worthy of happiness, no external validation/accomplishment/or material possessions will prove to us that we are.

The proof is in the pudding, they say. And we are the chefs of our mental cuisine.

The way we think about ourselves shows up in what we receive from others. When we build an unshakeable confidence that is based on our instrinsic qualities and self-respect, our confidence sets the example for how we deserve to be treated.

When we decide that we are worthy of respect and love regardless of our age, physical looks or material possessions — our self-esteem begins to bloom and transform.
And with it, our beliefs that we are – after all – E N O U G H.

➖➖➖➖♾

Three practical tools you can use to start feeling enough:

1. Take your journal and write about any patterns that you would like to release from your life:⁣

– For example: ”I now release the pattern in me that attracts toxic relationships (or whatever you choose). I can change my behavior. I feel clear now.”⁣

2. Every morning, look at yourself in the mirror and repeat the words ”I am enough. I deserve to be loved. I am lovable and loving.”⁣

3. Every time you experience repetitive negative thoughts: stop and take a deep breath. Affirm to yourself: ”I consciously release the feeling of not being enough. All is well in my world. I choose to feel enough.”⁣

If you need extra guidance how to shift your beliefs and move from a place of self-doubt to a place of unconditional self-love and self-acceptance, I am here to support you.

To schedule a laser coaching consultation, click here.

~ Ana-Maria

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Every experience you have is a confirmation of a certain belief. ⁣ ⁣ The problem is not the thought that has produced this belief. Thoughts are neutral.⁣ ⁣ The problem is the emotional attachment you have to your thoughts. Your emotional connection to your thoughts produces what you experience… over and over again. ⁣ ⁣ <<< The level of determination and self-actualization we can sustain during hardships fuels our success in life, not the other way around. >>>>⁣ ⁣ When you go through an experience that causes you to feel self-doubt or fear, you have two choices: ⁣ ⁣ to observe the negative self-talk As it Is, without allowing it to define your self-worth, or to attach limiting beliefs to it, and remain closed off for a positive reframe. ⁣ ⁣ If you believe that you’re a powerful creator, capable of bouncing back from any challenge, you will be a powerful creator bouncing back from any setback or challenge. ⁣ ⁣ This rule applies to everything you do. ⁣ ⁣ The Universe always mirrors your beliefs.⁣ ⁣ Choose beliefs that are empowering. =}⁣ ⁣ ⁣ ⁣ #sparkthechange #mindovermatter #setgoalsnotlimits #goalsettingtips #growthmindset #chasinggoals #biggoals #lifecoachesofinstagram #lifepurposecoach #certifiedlifecoach #selfimprovement #mindsetofachampion #successfulpeople #successformula #portrait_page #portraitsvisuals #seattlecoach ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

A post shared by Ana-Maria — Life Coach (@luna_voda_coaching) on

1 Comments on “You Are Enough!”

  1. Reblogged this on Welcome To Luna Voda Coaching and commented:

    So why is it so transformative to feel enough?

    Not feeling enough is the root of most of our failures in life.⁣

    The failure to see our beauty, our inner strengths, and our true potential.

    𝗡𝗼𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗼𝗳𝘁𝗲𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝘀 𝗹𝗼𝘄 𝘀𝗲𝗹𝗳-𝗲𝘀𝘁𝗲𝗲𝗺.⁣

    𝗡𝗼𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗼𝗳𝘁𝗲𝗻 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗶𝗻 𝗯𝗼𝗱𝘆 𝗶𝗺𝗮𝗴𝗲 𝗶𝘀𝘀𝘂𝗲𝘀.⁣

    𝗡𝗼𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗼𝗳𝘁𝗲𝗻 𝗰𝗼𝗿𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗲𝗻𝗱𝗲𝗻𝗰𝘆 𝗼𝗳 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝘃𝗮𝗹𝗶𝗱𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗼𝘃𝗮𝗹 𝗳𝗿𝗼𝗺 𝗼𝘁𝗵𝗲𝗿𝘀.⁣

    𝗡𝗼𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗼𝗳𝘁𝗲𝗻 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗼𝗳 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝗲𝗹𝗳-𝗱𝗼𝘂𝗯𝘁, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 𝗼𝗿 𝗳𝗲𝗮𝗿 𝗼𝗳 𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗺𝗲𝗻𝘁.⁣

    ⁣Not feeling enough is a 𝗱𝗶𝘀𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 state that creeps in everything we think, feel, and experience as a result of our beliefs. The good news is beliefs can be 𝗰𝗵𝗮𝗻𝗴𝗲𝗱! ⁣

    Like

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