Have you ever busted your head searching for supplements, “miracle” facials, or super expensive skin products that will give you the glowing skin you deserve? I know I have. And it didn`t wor.
Of course, what we put On our skin matters tremendously. I am a devoted proponent of regular exfoliating and high-quality serums. However: if our hormones are imbalanced, if we are chronically stressed, dehydrated and consuming too many processed foods that cause inflammation — you guessed it, even the most expensive products will stop working.
What made the biggest difference for my skin is stress management, combined with getting enough sleep and eating a variety of smart fats, antioxidant rich fruits, and greens.
Here is my formula. Easy to remember and very effective.
It spells S.K.I.N:
S. — schedule regular facials that promote cell renewal in your skin
K. — taKe vitamin A, D and K (essential for healthy skin and bones)
I. — intake happy thoughts and lower your stress with meditation and exercise
N. — nourish yourself daily with omega 3 rich foods, vegetables and antioxidants
Sounds pretty simple? It is. Yet, personally, It took me a couple of years to nail it down. Why? Simple doesn’t mean easy. I am here for you to help you brainstorm what in your lifestyle makes attaining glowing skin difficult.
Remember that every change first starts in our subconscious mind. 1) acceptance, 2) letting go and 3) trusting the process. These are the steps of every sustainable transformation. How we look externally is a direct manifestation of how we feel.
The motto of my work is that everyone deserves to look and feel great. 🌺👇🏻♥️
For inquiries: go to lunavoda.com
Invest in your skin. It will represent you for a long time.Tweet