Have you ever felt shame for feeling fear? You are so not alone. Yet, being afraid doesn’t mean you are weak or less resilient and courageous. It simply means you are human.
Nobody on this planet is immune to fear. Fear is ingrained in our genetic make-up. We are programmed to seek pleasure and avoid pain.
In simple terms, this means that your brain often interprets change as equal to pain.
Therefore, your brain is sabotaging your progress, assuming it protects you from danger!
✖️ it tells you that CHANGING your diet equals pain.
✖️ it tells you that CHANGING your workout regimen is too hard.
✖️ it tells you that CHANGING your relationships is too much work.
✖️ it tells you that CHANGING your lifestyle is too inconvenient.
✖️ it tells you that CHANGING your habits is too uncomfortable.
In short, this part of your brain (called the critter brain) doesn’t care if your intention to change benefits your well-being or if endangers it. As far as your brain is concerned, ”changing” means danger; danger means pain, and pain means possible death. Ouch!
Next time you feel afraid to change a habit, remember that feeling fear is part of the process. Your brain is programmed to shut down your motivation in order to PROTECT you.
Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.
Small changes create great results because your brain doesn’t see them as threats.
On the contrary, if you push too hard and too fast, your immune system shuts down, and this leads to emotional and physical overwhelm. Slow and steady always wins the race!
So why feeling fear is a good thing? Because it is a signal that you are doing something outside of your comfort zone, and that you are stepping into the unknown. No great inventions would have been possible if we were not afraid to challenge the status quo and change our ways of thinking and being.
Next time you feel afraid, congratulate yourself for the bravery to try something new and evolve from your old “you.”
p.s Fierce doesn’t mean FEAR-Less.
~ Keep thriving,