What You Need To Know To Build Healthy Habits That Stick
I get asked a lot what are my best tips for creating healthy habits. I call them the three juicy CCC: care, courage, and consistency.
Before even attempting to change your current lifestyle, you first have to know why do you want to do it. Does your goal to, let’s say, lose a few pounds feeds your ego, or does it support your mental and emotional wellness?
Need more guidance how to connect to your deep Why? read here.
Your choice to prioritize self-care should stem from your heart. Whatever your goal is, ask yourself: ”Why do I care so much to make this change?; ”What is my ”why”?”; ”How does my decision to change my lifestyle will benefit my well-being?”
Once you are set on your goal, you must practice bravery and courage. It isn’t easy to change old habits that have been solidly ingrained in your behavior for years. Most likely, your brain would try to ”protect” you from changing by tempting you to sabotage your progress. Over and over!
Need more guidance how to reverse self-sabatoge? Check out this article.
After committing to your goal, you must practice bravery and courage. It isn’t easy to change old habits that have been solidly ingrained in your behavior for years. Most likely, your brain would try to” protect” you from changing by tempting you to sabotage your progress. Over and over!
Being courageous doesn’t mean we don’t stumble or that we don’t fall! It means we dare to be vulnerable and stand back again. Progress is never linear, and neither is courage. For that reason, you must care actively for your goal to keep your spirits high when things don’t go as smooth as you’ve envisioned. And to keep your eye on your Why.
Once you prioritize self-care and dare to be courageous, the next step is to be consistent with your work. Please know that in six months you won’t remember the tough times when you’re close to giving up. You will only remember your courage to keep up with your self-care. By this point, you would have developed new habits and resolved limiting beliefs and constructive tendencies.
Changing is tough, but so worth it! I believe in You! 💜
How to know if you are ready for a change? Read this article.