The 5 Steps Of A Successful Transformation. You have to do them all to succeed
Have you found yourself stuck in an area of your life that you want to change, but you don`t how to start?
We can’t follow through, and be successful, without a structure. And that’s why I created this post for you to help you get started.
You can tweak the steps and make them your own but I strongly recommend you follow the blueprint. It`s based on behavioral psychology and transformational coaching.
Very important! If you want to create a long-lasting change, you really have to learn how to be patient with the process.:)
Sometimes we want big results fast and we imagine that means pushing ourselves as far and fast as we can go. But we often set ourselves up for failure that way. Slow and steady, consistent follow-through is what gets results that create true lasting transformation.
STEP #1 of 5: Step Back
Stepping Back is about moving from being “in” a situation to an “observer” of a situation.
The reason it’s essential to Step Back and get distance between you and your programming is that the distance opens up the opportunity to see a situation from a new perspective.
Your programming is what you were given at a very early age to make decisions about yourself and the world. When you can see a situation from a new perspective, you are likely to create more choices and possibilities.
STEP #2 of 5: Let Go
At its core, transformation is a continual process of letting go. This step is all about giving you a way to release old beliefs and create new ones.
You can read my tips on letting go of resentment and fear here.
STEP #3 of 5: Say Yes to Self
This step is about anchoring in new beliefs that reflect your true self now. Once we’ve let go of the dysfunctional beliefs that no longer serve us, we get to choose what we want to believe and who we want to be.
Not sure how to execute this step?
Check out this article.🙂
STEP #4 of 5: Take Empowered Action
When you feel completely grounded in yourself and your truth, you are in the perfect place to take empowered action.
Why is “empowered action” specifically important?
If you’re taking action from a place of fear, “not enough-ness”, doubt, confusion, or worry, then you aren’t coming from an empowered place.
Here are some tools how to tame your fear.
STEP #5 of 5: Set Up Accountability (Support AND Stretch)
Once you are committed to changing your life, then you want to set up the type of accountability that makes success inevitable, which means you must have support and you must have stretch.
What are the conditions that set you up for inevitable success?
One way is to surround yourself with people who have the belief systems and outcomes that you want to have.
Need more accountability in your life? I am here to stretch your thinking of what`s possible for you on the other side of fear and self-doubt.
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.