Do you want to transform your self-talk, build unstoppable confidence and emanate radiant energy that lights up the room?
You are in the right space!
My goal is to help you to attain it by teaching you how to release old blockages, guiding you to improve your self-talk and coaching you to develop new empowering habits that are designed to gradually replace the old sabotaging beliefs you may have around your body, your love life and your career.
The “Uncover Your Confidence” 90-day-Intensive program is the right fit for you if you know you want to:
- Build intuition and self-awareness how recognize the limiting beliefs you may carry around your body, food, intimate relationships, and the way you live your life.
- Learn to recognize self-sabotaging beliefs and replace confidence-damaging habits with confidence-building habits.
- Adopt empowering techniques for managing negative patterns and stepping into your power to change and feel confident in your skin.
- Attain a new baseline where you begin to create life-changing (and sustainable!) physical, and emotional transformation.
By enrolling in this 90-day program, you will receive:
- On-going support from me via texts, emails, and a scheduled weekly check-in
- New meditation recording each week that helps de-stress your mind and guides you to instill more self-awaraness and self-value
- Customized affirmations that assist you to visualize your progress and connect to yourself on a deeper level
- On-going guidance on what foods to eat to support radiant energy and youthfullness
- A confidence-boosting dance-fitness routine (*) you can do at home streamed at a convenient time for your schedule , tailored to your fitness level 🙂
Upon completion, you will achieve four major outcomes:
• Learn what thoughts and behaviors hold you back and how to reverse them
• Set up the conditions for inevitable success and self-accountability
• Find out which foods give your vibrant energy and support your inner confidence with outer youthfulness and glow
• Convert the confidence-building habits and routines, you have learned into ingrained behaviors that last
I am so passionate about empowering women to transform their self-talk and build more confidence because I know how it feels to continually sabotage yourself, to feel disconnected from your body, and to avoid your reflection in the mirror – affirming that you are not “enough” and will never be loved for who you are. What a disempowering way to view yourself! But it was the Universe`s way to teach me what I know so that I could rebuild my confidence from zero to a hundreed. And you can do it, too!
Once I hit a low bottom of anxiety and low self-esteem in my early twenties, I finally realized that it is time for me to commit to moving forward from my past. During this process of trying different techniques and becoming a licensed coach (accredited by the Health Coach Institute), I learned how to love and accept my body, the way it is, by practicing mindful eating and self-love, walking with more confidence (with straight back, my shoulders back and my heart open to the world…), and feeling connected to my feminine power and inner beauty.
My clients and I are the living proof of the unlimited potential we all carry to uncover our unstoppable confidence and empowerment. It is never too early or too late to prioritize yourself!
I have been more than thrilled about my experience with Ana-Maria! I am really impressed with her customized and agile approach to wellness and life-coaching. The progress that I accomplished in the first two months of collaborating with her is phenomenal, both physically and emotionally. The results came so fast and are so tangible that my motivation to get to the best version of myself is growing by the hour. I didn`t realize how much I already knew about wellness until I started working with Ana-Maria. However, she has been the driving force behind guiding me, keeping me organized and showing me ways of applying the knowledge I already have and the new knowledge that I am acquiring through her. I can`t wait to see how far she will help me to get in my journey of discovering my true self and being the best version of myself that I could ever be!Pauline S.
Thank you from the bottom of my heart, Ana-Maria!
I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition.
It`s totally working. Everyone is commenting on how good I look.
I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger.
I feel so much better about my self-esteem.
It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain.
I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.
I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.
It is PRICE-LESS. It`s the best investment you can do in your life. You are changing your habits forever. (Katie B.)
The Benefits You Can Expect
✓ You wake up feeling more well-rested, happier and more positive
✓ You learn how to distress your mind with mindfulness exercises and daily meditation
✓ You intuitively know what to eat for your body type, and you naturally choose vibrant foods that support your health, energy, and vibrance
✓ You are co-creating an AMAZING relationship with yourself (and your partner/future partner) that stems from a place of unconditional self-love and self-respect
✓ You maintain clear your boundaries around your needs and learn how to prioritize your self-care
✓ You are learning SO much about yourself that you start to completely let go of all previous deconstructive habits and limiting beliefs
~ It is Your Time to Love And Care For Yourself.
Have questions or comments? Request a complimentary session by sending an email to email@example.com. I will respond within a 24h window.
Something tells me that if you feel a solid “YES” in your heart – your intuition is right! 🙂
~ With Love and Care,