Dieting does not work. Deptivation does not work. Feeling lost what to eat is exhausting.
The hack to attaing your ideal weight is to figure out the 5Ws.
- How to eat
- What to eat
- When to eat
- Where to eat
- Who are you when you eat
In my coaching work, I can help you to uncover what’s been stopping you from achieving your goals before; teach you how to create a powerful vision of what achieving your goals will do for you and for your relationships; help you discover which foods and lifestyle habits are getting in a way with your optimal wellness; and, most importantly, encourage you stay committed to your new habits until they become your second nature.:)
In this 90-day program you will receive:
- on-going support from me (via texts, emails, and weekly check-ins)
- on-going guidance on nutrition and mindful eating
- new meditation recording each week for inner peace and calm
- customized affirmations that assist you to visualize and attract your end goal
Upon completion, you will achieve 3 major outcomes:
- Setting up the conditions for inevitable success
- Finding out which foods are right for your body
- Converting these new healthy habits into behaviors that last!
If your goal is not not only to shed the stubborn weight but to feel more energized, vibrant and lighter, this program is for you!
I honor you for taking this step and look forward to supporting you on this adventure.
~ With love and care,
Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditaions of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me. – V. R.
Request more information by sending me an e-mail:)
“Thank you, Ana-Maria for your patience and understanding. I recognize that being healthy is about more than just food, it includes stress issues and exercise. You have been so patient with me, helping me past my natural resistance to change, helping me get restorative sleep, dealing with my likes and dislikes in foods, and giving me personal exercises that I can do. The personalized meditations are outstanding. You help me to let go of my fears. The weekly check-ins are so beneficial. During the week you send me wonderful recipes and you listen to my feedback on them and adjust them as needed. I never got much from affirmations that I learned from other “coaches” because they didn’t understand who I am and what I do. The “one size fits all” didn’t fit for me at all. The specific affirmations you have given me, make all the difference. When I tell you the negative things in my life, I am confident that you take these in confidence, but the cool thing is, you carefully turn them into positive goals without ever mentioning the negative place they came from. I expected to go through some changes with my body, and I expected that some changes might be hard to handle, but you helped me through it all with new techniques I had not heard of before, which made the changes easier and the results are terrific. Already I am healthier and stronger than I have been in quite a while.” – Ginger R.
Before booking, please allow me to emphasize that carrying an extra weight usually means some sort of imbalance between yourself and your body. However, my job is not to assist you to chase an unrealistic weight-goal for your frame, but to help you arrive and maintain at the weight that is uniquely perfect for you.
This holistic weight-loss program is designed to give you great results within 90 days; however, you may continue to work with me after the three-month frame 🙂
To book an introductiory session (and/or) inquire more information, please send an email to firstname.lastname@example.org. I will contact you back within a 24-48h frame.:)
It is Your time to feel confident and empowered!
Health coaches trained by the Health Coach Institute achieve “habit change” via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your wellbeing.