Monthly Archives: April 2019

Forget the diet. Discover the optimal foods for your body and health

As a certified health and life coach, I help women in their 40s to release the stubborn weight without depriving themselves of the foods they enjoy.
Do you know any women who are ready to shed these last 15 pounds?

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Everything You Need to Know About Life Coaching

What is a Life Coach and How To Know If You Need One

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How To Create Change That Last: 3 Strategies That Will Help You Stick To Your New Habits – FOREVER!

5 steps of change

Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!

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