Why Dieting Never Works
Hello Beautiful Soul!:)
If you landed on this page, it is probably because you have tried dieting before and it hasn’t worked. Not only that, most likely dieting left you feeling more frustrated than ever, and utterly demotivated to try it again. Why? Because dieting is never the answer. But I completely understand, because I have been there myself! And I was completely lost, until I learned how to rephrase the question from: “how can I lose (more) weight” to “how to love myself and nurture myself,” and, as a result, restructure my whole mentality about food and exercise. What helped me heal from years of battling body dismorphia and chronic under-eating was the epiphany that, in order to fix my obsessions with food, I needed to heal my relationship to my body first and develop an internal confidence that doesn’t depend on external validation.
Once I aligned my internal confidence to my external projection, everything else naturally settled into place. I learned how to nurture myself properly, to maximize my fitness and mental performance, and how to become more peaceful and mindful with regular meditation practice.
And You Can DO It Too!
As a health&life coach and fitness instructor, my ultimate goal is to help you achieve your goals: whether is losing weight, feeling more confident, or simply learning how to eat more mindfully and to take better care of your body, mind and spirit.
In this 90-day program you will receive:
- on-going support from me (via emails and weekly check-ins)
- new meditation recording each week to help destress your mind and assist you to visualize your end goals with more precision and excitement
- a customized eating plan that is tailored to your individual needs,
- a short exercise routine you can do at home (per your request).
You will not only lose weight, but will feel more energized, vibrant and happier.
Before booking, please allow me to emphasize that carrying more weight that feels comfortable usually means some sort of imbalance between yourself and your body. However, my job is not to assist you to chase an unrealistic weight-goal for your frame, but to help you arrive and maintain at the weight that is uniquely perfect for you. I will guide you not simply towards losing weight, but towards releasing trapped energy and fears. Once you do that, your weight would naturally arrive at its optimal shape.
If your intuition tells you to enroll, please don’t dismiss this voice by saying that you “don’t have time”. Time is never “right,” unless you decide it to be.
I am here to motivate, coach, support and facilitate the stepping blocks of your journey.
You are way more powerful than you might give yourself credit for. Allow me to help you connect to your power. You will transform your life! ❤
~With love and care,
“Ana-Maria is a creative soul and great motivator. She is always there for you to show you new techniques, and provide guidance with caring and positive vibe. And all that is a life changing experience. I found the path to body and mind harmony, thanks to you, Ana-Maria. Please never stop creating and inspiring.” – Rumi G.
“Ana-Maria is the real deal. Sincere in her approach, direct, and strong articulated communication. She cares deeply about her subject and is passionate and inspiring as a speaker and coach. Highly recommend!” – Micah K.
“Ana-Maria is just awesome, full of energy and definitely she knows what she is doing.” – Shuk N.
“You are helping me to make positive changes. It helps me so much to work with you in an ongoing basis” – Ginger R.
“Ana-Maria is a very supportive and motivating instructor and life coach; her passion is palpable, and it is always great to work with an instructor that cares deeply about her students.” – Tiffany K.
“Ana-Maria is a fantastic coach, she has a genuine interest to help her clients achieve their goals and her high energy is refreshing. Highly recommend: 5/5.” – Chris V.
To book a session (and/or) inquire more information, please fill in this form. I will contact you back shortly.:)