Monthly Archives: February 2019

How To Know If You Are Ready For A Change: 3 Major Signs To Look For

If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.

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Why Dieting Never Works

photo of a smiling girl

Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.

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Boost Your Energy With Green Tea: Quick Brain-Enhancing Recipe You Can Make At Home

Matcha green tea

The benefits of green tea include improved brain function, fat loss, a lower risk of cancer and polyphenol antioxidants that strengthen your immune system and improve your brain.
You can enhance your matcha latte even further if you skip on the added sugars and add MCT oil instead -> For Instant Source of Energy That Can Also Be Used to Fuel Your Brain

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Festive Fruit Cake (Gluten-Free/Vegan)

birthday cake: raw vegan, gluten-free, plant-based

A seven-layered, fruit-based, vegan cake: gluten-free and raw!
Hope you enjoy it as much as my guests and I did! ❤

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