What Is Dance Fit Ideas
What is your passion?
That one thing that always comes back to you, inspires you to take action and helps you be in harmony with your inner balance and higher self?
I’ve always loved to dance, since I was four-five years old. Nevertheless, dancing, for me, is more than the activity of moving your body to (or even without) music. It’s our inner rhythm, our compass, our most natural self-expression. And it’s in all of us. Everybody is designed to move freely and be in balance with their body.
It is unnatural to be static, sedentary and in a misalignment to our somatic intelligence and mind&body connection. The way we feel about ourselves is imprinted in our posture, poise and grace. For all genders. When one feels confident and connected to their emotions, their body directly synthesizes that cellular information and displays it through their movement.
When I started my wellness blog, I hesitated to share my story. I wasn`t sure If I should be that vulnerable online with so many people who don`t know me, and even more challenging, with those who do!
I realized, however, that my own transformational story is the very reason I “heard” and followed my calling to become a motivational speaker, writer, wellness blogger, and – as of now – a health coach. In addition, the mission of my platform is to show that vulnerability is the first critical step toward healing.
As Peter Nivio Zarlenga said, “To come to be you, you must have a vision of Being, a Dream, a Purpose, and a Principle. You will become what your vision is.”
During my undergraduate studies at the University of Washington (from where I graduated in 2018, with a double major and honors in dance), I was first exposed to the healing properties of dance therapy, mindful eating, meditation and the practice of journaling to metacognition-enhancing prompts.
Gradually, yet steadily, my whole life transformed! I built strong confidence in myself; learned how to listen to my intuition; gained the courage to become an entrepreneur, and (most importantly) followed my passion to create a spiritual business that weaves my intrapersonal and interpersonal skills (based on my degree in International Studies and previous educational experience in Cross-Cultural Communications and Sociology), and my love for dance and mindful living.
Finally, the spiral has come to a completion and I have the privilege to create a platform that serves to encourage and inspire all of you to say “YES” to your dreams, your needs and desires.
As Joseph Campbell wisely: “The cave you fear to enter holds the treasure you seek”.
The reason I named my brand Dance Fit Ideas is because dance symbolizes my passion for helping people be more connected to their emotional, mental and physical health. Fitness is more than an aesthetic value. In fact, it begins with our intention to be fit, in the very idea to change, become better and feel more aligned to who we are, and who we can become once we become truly connected to our ultimate potential.
If you are looking for ways to become more empowered, more confident, more loving, more giving, more centered, more grounded, more appreciated and more successful – in all areas of your life, subscribe to my blog to receive weekly motivation and resources how to achieve all of your fitness and wellness goals.
And if you need more assistance, please consider the coaching programs that I offer.
~ With Love and Care,