Monthly Archives: December 2018

Alkalizing Savory Smoothie

If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie

Read More

How To Create Your Best Year

Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.

Read More

Holiday Special: Raw Pecan Cake

No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!

Read More

Have A More Mindful Holiday in 5 Steps

How to have a merrier Christmas

Read More

What Is Dance Fit Ideas

My wellness platform is dedicated to offering dance-fitness classes and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.

Read More

How To Use The Ho’oponopono Meditation: For Forgiveness And Cord Cutting

Whoever mistreated you (whether it was You, your parents, your spouse, co-worker, boss, or a complete stranger)…it is just a fragment of your memory lane. By detaching yourself from this person, you release the power they have on your mood and energy

Read More

How To Handle Criticism Without Judging Back

How to handle criticism without judging back.

Read More

Affirmations For Inner Peace

In this post I share guided tips how to use affirmations to release the past and create your new future.

Read More

Morning Routine Hacks

Having a good morning routine is the foundation of a productive day.
Scroll down for my five strategies and comment below which one resonates the most.

Read More