Refresh Your Morning With A Smoothie

This smoothie is my ultimate favorite because it tastes so good and is so nourishing: I am sure you will love it! 

You only need a blender. It`s ready in less than ten minutes.

Tip: If you buy them in bulk you won’t have to worry about running short on supplies soon. You can store packets of frozen fruit in your freezer and save a bit of money this way. I also buy larger quantities of seeds and cacao that usually last me for a month. You can even buy ripe bananas in volume and freeze them for later. 
This is my favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
Blend everything together and consume within twenty minutes of making.
What You Need

Three cups of spinach

A tablespoon of chia seeds and two tablespoons of hemp seeds (or pumpkin seeds)

A tablespoon of cacao

A half to a cup of almond milk (you can also mix it with water or fresh green tea)

A cup of fresh or frozen berries 

A dash of nutmeg and cinnamon

A banana (or two)

Voila! It is so easy to make and will leave you feeling energized and nourished. You can eat it as a snack or as a full meal depending on your caloric needs and goals.
blueberry smoothie

To make it more liquid add more water/almond milk

The smoothie is rich in potassium, calcium, vitamin C, iron, omega 3 and magnesium. 

 If you like this post, check out my other smoothie recipes. 

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TIP: To create this purple color -add a teaspoon of spirulina or chlorella to your smoothie.:)

If you love blueberries as much as I do, go ahead and make this gourmet vegan cake – a perfect treat your soul. The recipe can be found here.

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Let me know that you enjoyed this post by spreading the wellness vibes and giving it a thumbs up!

With Love and Care,

Ana-Maria 

   

1 Comments on “Refresh Your Morning With A Smoothie”

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