First, what are chia seeds and why are they so versatile?

Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!)

You can also blend the chia seeds with 1 cup of strawberries and 1 ts of Spirulina and serve as a smoothie bowl

The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion.

Chia Pudding Pudding

Soak four table spoons of chia seeds in a jar for at least twenty minutes with a cup of unsweetened almond or coconut water (or plain water), a scoop of your favorite plant protein (vanilla flavor works best), a dash of cinnamon and 1/4 cup of fresh blueberries or raspberries.

Tip: It is optimal to allow the chia seeds to soak for at least 40 minutes.

Go to my free resources page to check out my other tips
You can add other toppings as choice; such as, pumpkin seeds, coconut flakes, goji berries or cacao nibs.



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