What others say

What others say

Welcome To Luna Voda Coaching

Testimonies From Regular Customers

Rishma Gupta

Love the classes..  I always leave the class with relaxed and happy mind smile.

Thank you for conducting these classes!

Nesho Neshev

Great classes – I love the rhythms and the atmosphere! It is a great way to get your workout and Ana-Maria Georgieva’s passion for the dance it truly inspirational for the students.

Ginger Sue Marel

Ana-Maria Georgieva is terrific! I love her classes because she gets my old feet moving to some terrific music. I have taken Jazzersize and Zumba and they hurt my knees. I had to do some serious rehab to get them back in shape. Ana-Maria’s dance moves never bother my knees. I’m not an athlete but I have gotten stronger thanks to her. My knees and joints are all happy and more limber now! It has been a long time since I was a teenager, so these things…

View original post 940 more words

“No fig left behind” Smoothie

“No fig left behind” Smoothie

Smoothie bowls are a great way to get full and satiated while feeling light and energetic.

Equation coming from choosing raw wholesome foods over packaged and high-fructose processed breakfast goodies that impede your digestion and glucose levels. Even if you go for the second kind occasionally your body will manage to balance itself out easier if you include in your week meal plan healthy options as well.

The nutritional value of that smoothie gives you an ample amount of Iron, Vitamins A, B, C, Omega-3 and Calcium.

Step 1. Blend your spinach (like a cup of it) with some almond milk or plain water.

Step 2. Add 1/2/3 bananas (depending how filling you want the texture to be) with one juicy fig. 

Yeap, if you live close to markets like Trader Joe`s you would know their frozen figs are enormous (and super delicious)! Of course, you can use any kind of figs that are available to you and tweak the amount of quantity depending on how much you need.

Step 3. Top your smoothie bowl with hemp, flax or chia seeds – all of them very high in Omega-3. In a matter of fact, only a spoon of them per day validates your daily Omegas requirement.

Sip and enjoy!

Featured image