Isn`t this color fascinating?
Kick-start your day with this vibrant breakfast. Blend one small to medium beet with a cup of raw or frozen strawberries, 2 small pears and one to two bananas. Fortify the nutritional value of your smoothie bowl with a spoon of Maca powder and a serving of chia seeds.
Maca powder boosts the immune system and reduces stress. It contains vitamins B1, B2, B12 and C to ensure proper functioning of the heart, the conversion of carbohydrates into energy, cell growth and adequate production of red blood cells, which will directly affect almost everything: energy state of the organism, growth, sexual stamina and overall health.
Chia seeds are ranked among the “superfoods” for a reason: only a spoon of them provides you with your daily amount of omega-3s and is also full of fiber, protein, calcium and antioxidants.
Enjoy and stay healthy!
Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish.
What you need:
2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing.
For the dressing:
Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and spice it up with a touch of cumin, curry, dill, a tea spoon of turmeric and some flakes of nutritional yeast
Savor the dish with balsamic vinegar and/or lemon and enjoy! ❤